Low Calorie KFC Coleslaw Clone
8 cups cabbage -- grated
1/4 cup carrots -- grated
2 tablespoons onion -- minced
1/3 cup Splenda
1/2 teaspoon salt
1/8 teaspoon pepper
1/4 cup milk
1/2 cup fat-free mayonnaise
1/4 cup buttermilk
1 1/2 tablespoons vinegar
2 1/2 tablespoons lemon juice
Be sure cabbage and carrots are chopped up into very fine pieces (about
the size of rice). This is easier if you use a food processor. Combine the
Splenda, salt, pepper, milk, mayo, buttermilk, vinegar, and lemon juice in
a large bowl and beat until smooth. Add the cabbage, carrots and onion.
Mix well. Cover and refrigerate for at least 2 hours before serving.
6 1-Cup Servings
- - - - - - - - - - - - - - - - - - -
Per Serving (excluding unknown items): 83 Calories; 1g Fat (7.8% calories
from fat); 3g Protein; 18g Carbohydrate; 3g Dietary Fiber; 2mg
Cholesterol; 491mg Sodium. Exchanges: 0 Grain (Starch); 1 1/2 Vegetable; 0
Fruit; 0 Non-Fat Milk; 0 Fat; 1/2 Other Carbohydrates.
WW Points 1.6
KFC Coleslaw has 190 calories 11 grams of fat and 4.6 WW
--
Rec.food.recipes is moderated by Patricia D. Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: http://www.cdkitchen.com/rfr/ http://recipes.alastra.com/