Lost 3 inches and 5 lbs in 2 weeks

[Bruce]

Dec 3, 2003 I started going to a local gym to workout. I have been working out 6 days a week and
taking one day off each week. I have my own program that I have developed which includes weight
lifting, floor stretches and aerobic moves, and cardio workout on machines in the gym.

I have also greatly reduced my carb intake however have not completely eliminated carb's. In fact I
ate out at Golden Corral last friday night and stuffed myself and still ended up having lost 5 lbs
in the first two weeks of working out.

I am going to write an ebook soon about the workout program I have and also include others that I
will be giving free training.

When this book is available it will be listed on this website

http://beyoung.cjb.net

I will also post a picture of what I looked like when I started at 191.7 lbs and 0ver 30% body fat.
This picture and a new one will be posted on the page as well.

Others who have a simular success story can reply to this post and share their story with others.
Using a high protein diet and low carb's really does work however you also need to include a weight
program, floor exercises and cardio program with this eating system.

Happy New Year.

Bruce Goldwell

 

[Ray Miller]

On 18 Dec 2003 18:07:32 -0800, [email protected] (Bruce) wrote:

>Using a high protein diet and low carb's really does work however you also need to include a weight
>program, floor exercises and cardio program with this eating system.

Any combination of weights, cardio and diet that you can keep to will work. The fact that you are
touting low-barb is more or less irrelevant.

Losing 5 pounds in one week is too much unless you are only just starting out.

But congratulations on deciding to lose weight and get fit.

Ray
--
rmnsuk overall - 273/210/182