I found that calorie restriction is the best way. And don't forget your excercise.
At the begining of the year I wasn't sure if I could calorie restrict. It just seemed like something to hard for me to do. But after a week or two I found that my body adapted to my new diet. Your body will get used to it and you will feel the same. That's the good news!
I weighed 245 when I started calorie restriction. Now I way 180. And I am a 37 year old man with medium build and 5'11 height. Still rom for more weight loss.
As I am gaining weight day by day Iwill try to restrict the calorie intake. I have already started exercising but I think that restricted diet is also necessary. So Ishall go for it.
-- As I am also gaining weight day by day I will try to restrict the calorie intake. I have already started exercising but I think that restricted diet is also necessary. So I shall go for it.
