Hi, Our bodies have a built in "regulator" which tries to maintain our current weight, even if it is "overweight".
Most of us respond to hunger by eating something. Did you ever stop to think that this is our body's response to "regulating" our weight? The "consequence" of not responding (going hungry) is a loss of weight. Remember, staying hungry for a length of time forces the body to use some of our stored fat. In time, you will find, as I did, that feeling hungry will not be so bad as you adapt. I lost 45 lbs 3 years ago, and I have not regained it.
Brad
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