Curt said:Recently (Within the last 2 months) I heard a story on the news about a
30+ year study involving 80,000 patients. The study compared people who
were on a low-fat, high-fiber diet vs not and it stated that the low-
fat, high-fiber had no difference on heart disease or on colon cancer
risk at all. I can not find any information on that study anywhere.
If you know anything about this, please post a link to the info.
Thanks
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Quoted message said:When Harvard researchers looked at the eating habits of more than 80,000 women, they found that total fat intake had no impact on their risk for coronary artery disease. Only saturated fat increased the danger, according to findings published in the November 20, 1997 issue of the New England Journal of Medicine. Cutting down on saturated fat means going easy on butter and cheese and switching from full-fat milk to 1% or, better yet, skim milk. It also means less beef and pork and more fish, which contains mostly unsaturated fat.
http://www.webmd.com/content/article/13/1671_50639
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1) Eat Till SATISFIED, Not STUFFED... Atkins repeated 9 times in the book
2) Exercise: It's Non-Negotiable..... Chapter 22 title, Atkins book
3) Don't Diet Without Supplemental Nutrients... Chapter 23 title, Atkins
book
4) A sensible eating plan, and follow it. (Atkins, Self Made or Other)