How do you long distance runners with insulin-treated
diabetes deal with your blood sugar levels when training and
competing? Usually when I'm training, I skip my Humalog
(insulin lispro) for the meal I'm having 1-2 hours before
running, and aim at a BG around 10mmol/l (180mg/dl) before
staring. Hopefully the BG will stay up long enough. Of
course I bring my glucose tablets, but I find it hard to run
with even the mildest hypo and have to stop and let the BG
rise. For my last marathon, I didn't take any Lantus
(insuling glargin) in the night before, and started the race
at 15mmol/l (270 mg/dl), and ended at 10mmol/l (180mg/dl),
drinking liters of sport drink during the race.
Any thoughts, suggestions or links to valuable information
about the subject?
Thank you in advance!
-David