Press Release
The Forest City Velodrome are pleased to announce an open track camp for
Masters riders, at the new Velodrome in London beginning on Friday April
29th & Saturday April 30th. This camp will introduce riders to the
facility and get them up to speed over the course of the weekend.
The purpose of this Camp is to evaluate the fitness and potential of
Masters Men & Women riders in preparation for the World Masters Games in
Edmonton during the summer.
There is open track time on Saturday for new riders to get on the track and
learn to ride. Dust off your old track bikes glue on the tires come out &
give track a try.
Agenda:
Friday afternoon, 5pm - 7pm Track learn to ride program for 1st time
riders of the London Track
7pm - 8pm On track tempo riding and
pace lines to get use to the track.
8pm Flying 100m timed (
this should give us the top speed of the riders)
Saturday 9am - 10am Warm-up Quickie LTR
10am - 11am Flying 200m timed -
always good measure of speed
11am - noon Flying 500m x2 timed (
give riders minimal recovery 20min.)
2pm - 3pm Flying 1000m timed (
measure the endurance of the riders)
6pm-10pm Racing Nas-track Madison
league & regular mass start races
Cost: F.C.V.A. & O.C.A. members "no charge" Non Member
cost $50.00 for the weekend
Accommodation: Travelodge London 1-519-681-1200. On Exeter Rd - 1 minute
to Velodrome. $79.00 / room ..................
Mention "Velodrome" to receive this
preferred room rate
Registration: Email: [email hidden] your intention to participate in
the camp.
Coaches please forward this email to your athletes
Yours in Sport
Rob Good
--
Regards,
Ila Kutcherkokoff
(Lorena's Cousin)