Road Cycling · Public discussion

Less pain!

Started by Ken · · Last activity · 5 posts · 446 views

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Road Cycling
Published
11 May 2005
Last activity
11 May 2005
Original author
Ken
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  1. I did my two lap ride this morning (total 23.86 miles) on the hardtailed
    mtb, after making some small adjustments to the grip positions on the flat
    bars. I moved all the shifters, brake levers and grips in towards the stem.
    This feels like a much more natural position versus the grips way out at the
    end of the bars. Seems to me that that would be okay if you are a gorilla
    with wide shoulders. Anyway I still have an issue with my thumb going a
    little numb, but much less that before. No wrist pain, no elbow or shoulder
    pain!

    So anyway 23.86 miles, slow average speed of 11.1 mph, ride lasted 2 hours
    and 8 minutes. Or at least those are the numbers that my cheap schwinn
    cyclo-computer spit out for this ride. Yeah I know its a cheap brand, but
    being a newbie I thought it would be okay for now. I am sure with more
    riding these numbers will improve. But seeing as how three months ago or so
    I probably couldn't even ride 10 miles without feeling exhausted! I think I
    am improving.

    Ken

    --
    Remove "-dispose-trash" for email address
    My personal webstie: http://kcm-home.tripod.com/
    My blog: http://mind-dribble.blogspot.com/

  2. "Ken" <[email hidden]> wrote in message
    news:[email hidden]...

    Quoted message said:

    I did my two lap ride this morning (total 23.86 miles) on the hardtailed
    mtb, after making some small adjustments to the grip positions on the flat
    bars. I moved all the shifters, brake levers and grips in towards the


    stem.

    Quoted message said:

    This feels like a much more natural position versus the grips way out at


    the

    Quoted message said:

    end of the bars. Seems to me that that would be okay if you are a gorilla
    with wide shoulders. Anyway I still have an issue with my thumb going a
    little numb, but much less that before. No wrist pain, no elbow or


    shoulder

    Quoted message said:

    pain!

    So anyway 23.86 miles, slow average speed of 11.1 mph, ride lasted 2 hours
    and 8 minutes. Or at least those are the numbers that my cheap schwinn
    cyclo-computer spit out for this ride. Yeah I know its a cheap brand, but
    being a newbie I thought it would be okay for now. I am sure with more
    riding these numbers will improve. But seeing as how three months ago or


    so

    Quoted message said:

    I probably couldn't even ride 10 miles without feeling exhausted! I think


    I

    Quoted message said:

    am improving.

    Ken

    --
    Remove "-dispose-trash" for email address
    My personal webstie: http://kcm-home.tripod.com/

    You are improving. Right now, you're in that "golden" time when
    improvements in fitness and endurance come fast. Enjoy it while you
    can...after a couple of years of riding, it gets much harder to squeeze out
    dramatic improvements.

    FWIW, you'll have less pain, and a lot more speed, on a proper road bike. As
    for hand pain - mtb's are rather notorious for that, because there's only a
    single hand position (unlike road bike drop bars, which offer several
    positions that you can switch between).

    --
    ~_-*
    ....G/ \G
    http://www.CycliStats.com
    CycliStats - Software for Cyclists

    Quoted message said:

    My blog: http://mind-dribble.blogspot.com/

  3. Ken said:

    I did my two lap ride this morning (total 23.86 miles) on the hardtailed
    mtb, after making some small adjustments to the grip positions on the flat
    bars. I moved all the shifters, brake levers and grips in towards the stem.
    This feels like a much more natural position versus the grips way out at the
    end of the bars. Seems to me that that would be okay if you are a gorilla
    with wide shoulders. Anyway I still have an issue with my thumb going a
    little numb, but much less that before. No wrist pain, no elbow or shoulder
    pain!

    So anyway 23.86 miles, slow average speed of 11.1 mph, ride lasted 2 hours
    and 8 minutes. Or at least those are the numbers that my cheap schwinn
    cyclo-computer spit out for this ride. Yeah I know its a cheap brand, but
    being a newbie I thought it would be okay for now. I am sure with more
    riding these numbers will improve. But seeing as how three months ago or so
    I probably couldn't even ride 10 miles without feeling exhausted! I think I
    am improving.

    Ken

    Cannot argue with less pain, but won't you have less control over the
    steer when in the rough stuff with the grips closer to the stem?

  4. And concentrate on keeping those elbows in and not out flapping around.
    That'll help with the hand pain as well.

    Pat in TX

  5. "Joe Canuck" <[email protected]> wrote in message
    news:[email hidden]...

    Quoted message said:
    Ken said:

    I did my two lap ride this morning (total 23.86 miles) on the hardtailed
    mtb, after making some small adjustments to the grip positions on the


    flat

    Quoted message said:
    Quoted message said:

    bars. I moved all the shifters, brake levers and grips in towards the


    stem.

    Quoted message said:
    Quoted message said:

    This feels like a much more natural position versus the grips way out at


    the

    Quoted message said:
    Quoted message said:

    end of the bars. Seems to me that that would be okay if you are a


    gorilla

    Quoted message said:
    Quoted message said:

    with wide shoulders. Anyway I still have an issue with my thumb going a
    little numb, but much less that before. No wrist pain, no elbow or


    shoulder

    Quoted message said:
    Quoted message said:

    pain!

    So anyway 23.86 miles, slow average speed of 11.1 mph, ride lasted 2


    hours

    Quoted message said:
    Quoted message said:

    and 8 minutes. Or at least those are the numbers that my cheap schwinn
    cyclo-computer spit out for this ride. Yeah I know its a cheap brand,


    but

    Quoted message said:
    Quoted message said:

    being a newbie I thought it would be okay for now. I am sure with more
    riding these numbers will improve. But seeing as how three months ago or


    so

    Quoted message said:
    Quoted message said:

    I probably couldn't even ride 10 miles without feeling exhausted! I


    think I

    Quoted message said:
    Quoted message said:

    am improving.

    Ken

    Cannot argue with less pain, but won't you have less control over the
    steer when in the rough stuff with the grips closer to the stem?

    Perhaps, but seeing as how I don't really ride this bike off road, I am not
    too worried, I use this more like a city / comfort / commuter than a mtb.

    Ken

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