General fitness, health and nutrition · Public discussion

Lentil Soup (10) Collection

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General fitness, health and nutrition
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21 January 2005
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Gladys Dinletir
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  1. Peppered Bacon, Mushroom, And Lentil Soup
    French Lentil Soup with Sausage
    Red-Lentil Soup
    Veggie Lentil Soup
    Tomato Lentil Soup
    Lentil Soup
    Vegetable Lentil Soup
    Lentil Soup With Coriander And Tomatoes
    Red Lentil Soup with Garam Masala
    Spiced Parsnip and Red Lentil Soup

    Peppered Bacon, Mushroom, And Lentil Soup

    Nick Sundberg

    Peppered bacon is available in most large supermarkets.

    Serves 6-8

    1/2 pound Peppered bacon, cut into 1/2-inch pieces
    1 medium Onion, diced
    2 stalks Celery, diced
    1 1/2 cups Mushrooms, sliced
    2 cups Chicken broth
    2 cups Water
    1/2 pound Lentils
    1/2 teaspoon Thyme
    2 Tablespoons Parsley, chopped
    Salt and pepper to taste

    Brown the bacon in a large soup pot. Add the celery and
    onion. Cook until just soft. Add the mushrooms and cook for
    three minutes longer. Add the remaining ingredients and
    bring to a boil. Reduce the heat and simmer until the
    lentils are soft (about 1 1/2 hours). Serve warm.

    French Lentil Soup with Sausage

    Gourmet

    Active time: 15 min Start to finish: 45 min

    3 tablespoons olive oil
    1 medium onion, finely chopped
    2 medium carrots, finely chopped
    1 celery rib, finely chopped
    1 1/4 cups lentils (preferably French green)
    6 cups water
    1 1/2 teaspoons salt
    1/4 teaspoon black pepper
    4 oz smoked sausage
    1 tablespoon balsamic vinegar, or to taste

    Heat 2 tablespoons oil in a 4-quart heavy pot over moderately high heat
    until hot but not smoking, then sauté onion, stirring occasionally,
    until golden brown, about 6 minutes. Add carrots and celery and cook,
    stirring, until softened, about 5 minutes. Add lentils, water, salt, and
    pepper and bring to a boil, then reduce heat to moderate and cook,
    covered, until lentils are tender, about 30 minutes.
    While lentils are cooking, heat remaining tablespoon oil in a 10-inch
    nonstick skillet over high heat until hot but not smoking, then brown
    sausage on all sides, about 5 minutes. Cool sausage slightly on a
    cutting board, then cut into 1/2-inch-thick pieces. Add sausage to soup
    and stir in vinegar.
    Makes 6 servings.

    Red-Lentil Soup

    Cooking Light

    2-1/3 cups water, divided
    1-1/2 cups dried small red lentils
    1 teaspoon sugar
    1/4 teaspoon ground turmeric
    1 (14-1/2-ounce) can vegetable broth
    1 tablespoon vegetable oil
    1/2 teaspoon cumin seeds
    1-1/2 cups minced onion
    3 garlic cloves, minced
    2 tablespoons fresh lime juice
    1/8 teaspoon salt
    1/8 teaspoon ground red pepper
    Cilantro sprigs (optional)

    Combine 1-1/3 cups water, red lentils, sugar, turmeric, and broth in a
    medium saucepan; bring to a boil. Cover, reduce heat, and simmer 10
    minutes or until lentils are very tender. Cool slightly. Place lentil
    mixture in a food processor or blender; process until smooth. Set aside.

    Heat the oil in a large nonstick skillet over medium heat. Add the cumin
    seeds; cook 30 seconds or until toasted. Add onion and garlic; sauté 10
    minutes or until lightly browned. Stir in pureed lentil mixture, 1 cup
    water, juice, salt, and red pepper; cook until thoroughly heated.
    Garnish with cilantro sprigs, if desired. Yield: 5 servings (serving
    size: 1 cup).

    Veggie Lentil Soup

    iVillage Daily Recipe Newsletter

    You don't need meat for a hearty soup. This vegetarian special is
    perfect for a crowd! Serve with warm dark bread for a warm and filling
    meal.

    1 lb dry lentils
    5 cups vegetable stock
    3 clove garlic, chopped
    1 cup onion, chopped
    1 cup carrot, chopped
    1 cup celery, chopped
    1 cup red bell pepper, chopped
    1 cup fresh green beans, chopped
    1 cup fresh spinach, chopped
    1/3 cup tamari
    1 tsp oregano
    1 tsp fresh thyme
    salt and pepper to taste

    In your favorite soup pot, cook lentils in just enough water to cover.
    When they are soft (usually in about an hour or less) add everything
    else and simmer until the vegetables are cooked.
    You may need to add more stock if it cooks down too much.
    Substitution tip: Soy sauce may be substituted for tamari.

    Prep time: 25 minutes
    Cook time: 1 hour 30 minutes
    Serves: 8

    Tomato Lentil Soup

    SueMealiea DietWatch

    Great soup with high nutritional value - It's rich in vitamins, minerals
    and dietary fiber. Bon-appetit!

    1 onion, medium, raw
    2 Tbsp olive oil; salad or cooking
    1 red pepper
    1 green pepper
    2 ribs celery
    1 clove garlic
    1/3 cup tomato paste; canned
    5 cups Swanson`s; Vegetable Broth
    3 1/2 cups Rienzi; Peeled Tomatoes
    2 cups Lentils; Cooked, Boiled, Without Salt
    1/2 tsp Cinnamon
    1 tsp Cumin

    On medium heat, saute onion for 2 minutes.
    Add peppers, celery, garlic, tomatoes, tomato paste, and celery stalk.
    Simmer for 15 minutes.
    Add lentils (precooked), cinnamon and cumin.
    Cook for 10 minutes.
    Add salt and pepper to taste.
    Sprinkle with chopped scallions, parsley or cilantro.
    Yield: 6 Servings

    Lentil Soup

    Elisabeth Morse 'The Healthy Eating Recipe Book, from first taste to
    family meals'

    Lentils make some of the most nourishing and satisfying soups.

    Serves 4
    100g (3 1/2oz) red lentils, rinsed
    2 teaspoons oil
    1 onion, peeled and chopped
    2 carrots, scraped and diced
    550 ml (1 pint) stock
    salt and freshly ground black pepper (optional)
    milk, for thinning

    Place the lentils in a saucepan with enough water to cover and boil for
    10 minutes. Drain. Heat the oil in the pan, add the onion and carrots,
    cover and allow the vegetables to sweat until the onion is soft, about 5
    minutes.
    Return the lentils to the pan. Add the stock and season if you wish.
    Cover, bring to the boil, reduce the heat and simmer gently for 45
    minutes to 1 hour, or until the lentils are soft. Allow to cool and
    blend or press through a sieve. Thin with milk to the desired
    consistency, and adjust the seasoning. Serve hot.

    Vegetable Lentil Soup

    Gourmet

    Can be prepared in 45 minutes or less.

    2 tablespoons olive oil
    1 medium yellow squash, cut into 1/2-inch cubes
    1 medium onion, chopped
    1 garlic clove, chopped
    1/4 teaspoon curry powder
    1/2 cup lentils, picked over and rinsed
    3 cups water
    1 1/2 cups chicken broth
    1 cup packed escarole or spinach leaves, washed well, spun dry, and
    chopped
    2 plum tomatoes, peeled and chopped
    1/4 cup chopped fresh parsley leaves
    1 teaspoon red-wine vinegar
    freshly ground black pepper

    In a large saucepan heat 1 tablespoon oil over moderately high heat
    until hot but not smoking and sauté squash, stirring occasionally, until
    golden. Transfer squash to a bowl. Add remaining tablespoon oil to pan
    and cook onion, stirring occasionally, until just tender. Reduce heat to
    moderate. Stir in garlic and curry powder and cook, stirring, 1 minute.

    Add lentils, water, and broth and simmer 20 minutes, or until lentils
    are tender. Add squash and remaining ingredients except pepper and
    simmer 3 minutes. Season soup with salt and freshly ground black pepper.

    Serves 2 generously.

    Lentil Soup With Coriander And Tomatoes

    Mediterranean Cookbook, The Australian Women's Weekly Home Library
    1 tablespoon olive oil
    2 onions, chopped
    2 cloves garlic, crushed
    3/4 cup red lentils
    2 x 410gram cans tomatoes
    2 liters (8 cups) water
    2 small chicken stock cubes, crumbled
    1/3 cup chopped fresh parsley
    1/3 cup chopped fresh coriander
    2 teaspoons turmeric
    1 teaspoon paprika
    1 teaspoon cracked black peppercorns
    pinch ground cumin

    Heat oil in pan, add onions and garlic, cook, stirring, until onions are
    soft. Stir in lentils, undrained crushed tomatoes, water, stock cubes,
    parsley, coriander, turmeric, paprika and peppercorns, bring to boil,
    simmer, uncovered, about 1V2 hours or until lentils are tender.
    Reserve 2 cups of soup; blend or process remaining soup in batches until
    smooth. Combine pureed soup and reserved soup in pan, stir until heated
    through. Sprinkle soup with cumin just before serving.

    Serves 6.
    Soup can be made 3 days ahead.
    Storage: Covered, in refrigerator.
    Freeze: Suitable.
    Microwave: Suitable.

    Red Lentil Soup with Garam Masala

    Gourmet

    Garam means "hot" and masala means "spiced," though the mixture is not
    chili-hot. Instead the classic garam masala spices called for in the
    recipe-cardamom, cloves, black pepper, cumin, and cinnamon-are warmly
    aromatic.

    2 1/2 cups dried red lentils (about 1 pound), picked over
    2 medium onions, chopped fine
    2 tablespoons vegetable oil
    1 1/2 teaspoons salt
    2 teaspoons chili powder
    1 1/2 teaspoons ground coriander
    1 teaspoon tumeric
    1 teaspoon freshly ground black pepper
    3/4 teaspoon ground cumin
    3/4 teaspoon ground cinnamon
    1/2 teaspoon cayenne
    1/4 teaspoon ground cardamom
    1/8 teaspoon ground cloves
    6 cups water
    2 cups chicken broth

    In a bowl soak lentils in water to cover by 2 inches 1 hour and drain in
    a fine sieve.
    In a 4-quart heavy saucepan cook onions in oil over moderate heat,
    stirring occasionally, until golden. Stir in salt and spices and cook
    over moderately low heat, stirring occasionally, 5 minutes. Stir in
    lentils, water, and broth and simmer until lentils fall apart, about 25
    minutes. (Old lentils may take longer to cook.) Let soup cool slightly.
    Transfer soup to a blender in batches and purée (use caution when
    blending hot liquids), transferring to a bowl. In pan heat soup over
    moderate heat, stirring, until hot and season with salt of necessary.
    Makes about 12 cups, serving 6 as a main course.

    Spiced Parsnip and Red Lentil Soup

    The New York Times By Nigella Lawson

    Time: 1 hour 15 minutes

    2 1/2 pounds parsnips, peeled and in chunks
    1 onion, peeled and quartered
    1 clove garlic, peeled
    1/4 cup olive oil (not extra virgin)
    2 teaspoons ground cumin
    2 teaspoons ground coriander
    1 teaspoon turmeric
    1/4 teaspoon ground cinnamon
    2 cups red lentils
    Grated zest and juice of 1 lemon
    2 tablespoons Maldon sea salt or 1 tablespoon table salt, or to taste.

    In a food processor, chop parsnips, onion and garlic together until
    reduced to consistency of grated cheese.
    Place a large soup pot over medium-low heat, and warm olive oil. Stir in
    cumin, coriander, turmeric and cinnamon. Add parsnip mixture, and stir
    well until coated.
    Add lentils, lemon zest and juice and 3 quarts water. Bring to a boil,
    then simmer until lentils are soft and mixture is thick, about 1 hour.
    Season with salt. Add more water to adjust thickness of soup to taste;
    soup will thicken on standing. Serve hot.
    Yield: 14 cups (8 servings).

    For the Holidays, Just a Trifle

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