General fitness, health and nutrition · Public discussion

Lentil Barley Soup

Started by Lucky · · Last activity · 1 post · 209 views

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General fitness, health and nutrition
Published
31 December 2005
Last activity
31 December 2005
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Lucky
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  1. Lentil Barley Soup

    2 Tbsp olive oil
    2 cup chopped onions
    2 cup diced carrots
    1 Tbsp minced garlic
    1-2 tsp ground cumin
    1 cup dried lentils
    4 cup chicken broth
    1 can (28 oz.) plum tomatoes, chopped,
    with their juices
    1 Tbsp brown sugar
    1/2 cup dried barley
    1/2 cup chopped parsley
    Salt and pepper to taste

    Heat oil in large, heavy pot over medium high heat. Add onions and
    carrots; cook, stirring occasionally, for 8 minutes. Add garlic and cook 2
    minutes, stirring. Add cumin and cook 1 minute longer. Add the lentils,
    chicken broth, tomatoes, and brown sugar. Bring mixture to a boil, reduce
    heat slightly, and cook 5 minutes, partially covered. Add the barley,
    cover partially, and cook 45 minutes, stirring occasionally. Stir in the
    parsley and season to taste with salt and pepper.

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