General fitness, health and nutrition · Public discussion

Lemony Linguine with Sugar Snap Peas and Prosciutto

Started by Kathy · · Last activity · 1 post · 103 views

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General fitness, health and nutrition
Published
25 August 2007
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25 August 2007
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Kathy
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  1. Lemony Linguine with Sugar Snap Peas and Prosciutto

    Recipe Brought to you by FoodFit

    This recipe serves: 4
    Preparation time: 15 minutes
    Cooking time: 15 minutes

    1 lb. linguine
    2 tablespoons olive oil
    1 pound sugar snap peas
    1 cup low-sodium chicken broth
    zest of 1 lemon
    salt to taste
    freshly ground black pepper
    1/4 cup freshly grated Parmesan cheese
    4 thin slices prosciutto, cut into thin strips

    Bring a large pot of salted water to a boil. Add the linguine and cook
    until al dente, about 7 to 9 minutes. Drain and set aside. Meanwhile, heat
    the olive oil in a large skillet. Add the peas and saute for about 3 to 4
    minutes. Add the chicken broth and simmer until the peas are just barely
    tender, about 3 minutes. Stir in the lemon zest. Add the cooked linguine
    and toss until it is heated through. Season with salt and pepper. Divide
    the pasta evenly among 4 warmed plates or bowls. Sprinkle with prosciutto
    and Parmesan cheese. Serve immediately.

    Nutrition Facts Serving Size: 1 bowl Calories 548 Protein 32 g Total
    Carbohydrate 77 g Dietary Fiber 3 g Sodium 589 mg Total Fat 12 g Saturated
    Fat 3 g Percent Calories from Fat 20% Percent Calories from Protein 24%
    Percent Calories from Carbohydrate 57%

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