General fitness, health and nutrition · Public discussion

Lemon Fizz

Started by Travis & Jenn · · Last activity · 1 post · 165 views

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General fitness, health and nutrition
Published
1 May 2007
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1 May 2007
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Travis & Jenn
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  1. Lemon Fizz

    [censored] and icy, this fizz provides a great pick-me-up on a hot day, as well as
    a jolt of vitamin C.

    2 sprigs fresh mint, leaves removed and stems discarded
    1/3 cup fresh lemon juice
    2 Tbsp granulated sugar
    1 1/2 cups carbonated water
    2/3 cup (4 small scoops) lemon sorbet
    Fresh mint sprigs for garnish

    Combine mint leaves, lemon juice, sugar and 1/2 cup carbonated water in
    blender and blend until mint is minced. Divide between 2 tall glasses. Add
    1/3 cup (2 small scoops) sorbet to each glass and top each with additional 1/2
    cup carbonated water. Garnish with fresh mint and serve.

    Number of servings: 2

    Nutritional profile per serving: Calories 131.6, Protein 0.3g, Total fat
    0.0g, Saturated fat 0.0g, Carbohydrate 35.1g, Fiber 0.5g, Cholesterol 0.0mg,
    Iron 0.7mg, Sodium 10.6mg, Calcium 39.2mg

    Jenn Mom2sam &Tiny

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