Leg Workout

You could add that exercise or lunges, romanian deadlifts, step-ups, leg
extensions. You have a lot to work with as far as legs go.

I agree, it would be tough to do it in 2 sessions unless you have the
discipline, time, and energy.

AK
www.fitnessplanning.com
"Stephen" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

I train my whole body over 3 workouts

Mon chest,shoulder,tris
Tues back,bis,
Wed off
Thu legs,abs
fri off

I do deadlifts on my backday. My leg workout is squats, seated leg
curl, calves.
Do you think I should do another exercise in addition to squats ie.
split squat?

I am *always* sore after a workout so I thought about doing whole body
over 2 days ie. mon/tue/thur/fri but I don't have the energy to get it
all done in 2 sessions.

TIA!

Pansie.

Stephen said:

I train my whole body over 3 workouts

Mon chest,shoulder,tris
Tues upper back,bis
Wed off
Thu legs,abs
fri off

A 3 day split.

Quoted message said:

I do deadlifts on my backday. My leg workout is squats, seated leg
curl, calves.

Quoted message said:

Do you think I should do another exercise in addition to squats ie.
split squat?

Yea, deadlift after the squats, then the rest. Or do pause squats
or front squats after squats.

Quoted message said:

I am *always* sore after a workout so I thought about doing whole body
over 2 days ie. mon/tue/thur/fri but I don't have the energy to get it
all done in 2 sessions.

Soreness has little to do with an effective workout. You can make the
2 day split work by doing fewer sets or exercises in each workout.

http://www.weighttrainersunited.com/2daysplit.html or
http://www.weighttrainersunited.com/2-3daysplits.pdf

Dnia 2005-06-25 Stephen napisa³(a):

Quoted message said:

I train my whole body over 3 workouts

Mon chest,shoulder,tris
Tues back,bis,
Wed off
Thu legs,abs
fri off

I do deadlifts on my backday. My leg workout is squats, seated leg
curl, calves.
Do you think I should do another exercise in addition to squats ie.
split squat?

Not necessarily. Squats and deadlifs are essentially enough. Just go
deep.

Quoted message said:

I am *always* sore after a workout so I thought about doing whole body
over 2 days ie. mon/tue/thur/fri

It would help, IMHO.

Quoted message said:

but I don't have the energy to get it
all done in 2 sessions.

Throw away less important exercises and do fewer sets. It will still
work. Really.

For example:
1 - Deadlift, pullups, high pulls, curls.
2 - Squat, flat bench press, hang clean and press, triceps pushdowns.

Two or even one set of each, 6-10 reps.

--
Andrzej Rosa 1127R