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General fitness, health and nutrition · Public discussion
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[censored] theres alot of conflicting opinion in the archives about
carbohydrates post workout. Some say they are anabolic at this time ,
some say catabolic. Where can I find information on this, and what are
the latest opinions?
Also what about before bed. No carbs to increase hgh release during
sleep? I like to eat starches before bed because they seem to release
serotonin and promote restful sleep.
thanks
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