Feeling smug, my trainer just checked my body fat (skinfold method) and it
was 10.5 which is the lowest I've been since starting this WOE a little over
two years ago when it was 23.5. Then I bought a loaf of bread, first for
quite a while and had two slices w/ butter and marmite. Quite something
when a couple of pieces of bread can induce serious guilt!
General fitness, health and nutrition · Public discussion
Latest body fat %..
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- General fitness, health and nutrition
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- 19 August 2004
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- 19 August 2004
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- Anthony
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