Last night's dinner

[Joyce]

I made this for dinner last nite, was really tasty and definitely worth the effort. Youngest girl
and hubby loved it. It really wasn't difficult to make, but seemed to use a bunch of bowls/pans in
the prep process. Still tons easier than making official cabbage rolls! <g> I'll probably skip the
cheese next time - really isn't necessary. Just a warning ... this makes a ton! It says 6 servings,
but they are overly generous servings! I also recall it being pretty high in sodium content - but I
didn't care. <g>

Joyce

Cabbage Roll Casserole

Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese

2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I used 1 1/2 bags of the
prepackaged shredded coleslaw mix)

1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
2/2 teaspoon salt 2 cloves garlic -- minced
3/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
diced tomatoes 2 cans tomato soup, condensed
4/3 cup white rice - uncooked
5/2 cup cheddar cheese, sharp, 2% milk (optional)

In large bowl, microwave cabbage (covered) for about 3 minutes in small amount of water.

Preheat oven to 350

In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
water - set aside.

To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato soup and rice. Add 1
1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will definitely
fill the pan!).

To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup. Mix well. Pour soup/broth
mixture over top of casserole. Cover and bake for 1 hour. Stir, replace cover and bake an additional
30 - 45 minutes.

Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish personal
goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Fred]

Did I miss a step on this cold and chilly morning - where did you add the cabbage to the final
result? Of course this will not come close to grandma's stuffed cabbage but....

On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:

>I made this for dinner last nite, was really tasty and definitely worth the effort. Youngest girl
>and hubby loved it. It really wasn't difficult to make, but seemed to use a bunch of bowls/pans in
>the prep process. Still tons easier than making official cabbage rolls! <g> I'll probably skip the
>cheese next time - really isn't necessary. Just a warning ... this makes a ton! It says 6 servings,
>but they are overly generous servings! I also recall it being pretty high in sodium content - but I
>didn't care. <g>
>
>Joyce
>
>
>
> Cabbage Roll Casserole
>
>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>
> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I used 1 1/2 bags of the
> prepackaged shredded coleslaw mix)
>
>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>1/2 teaspoon salt 2 cloves garlic -- minced
>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
> diced tomatoes 2 cans tomato soup, condensed
>2/3 cup white rice - uncooked
>1/2 cup cheddar cheese, sharp, 2% milk (optional)
>
>In large bowl, microwave cabbage (covered) for about 3 minutes in small amount of water.
>
>Preheat oven to 350
>
>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
>water - set aside.
>
>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato soup and rice. Add 1
>1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will definitely
>fill the pan!).
>
>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup. Mix well. Pour
>soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace cover and bake
>an additional 30 - 45 minutes.
>
>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Laura]

Sounds yummy. But as Fred pointed out, when do you put the cabbage in? Why is high in sodium?

"Joyce" <[email protected]> wrote in message news:[email protected]...
> I made this for dinner last nite, was really tasty and definitely worth
the
> effort. Youngest girl and hubby loved it. It really wasn't difficult to
make,
> but seemed to use a bunch of bowls/pans in the prep process. Still tons
easier
> than making official cabbage rolls! <g> I'll probably skip the cheese
next time -
> really isn't necessary. Just a warning ... this makes a ton! It says 6
servings,
> but they are overly generous servings! I also recall it being pretty high
in
> sodium content - but I didn't care. <g>
>
> Joyce
>
>
>
> Cabbage Roll Casserole
>
> Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>
> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I
used 1 1/2
> bags of the prepackaged shredded coleslaw mix)
>
> 1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
> 1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
> 1/2 teaspoon salt 2 cloves garlic -- minced
> 1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
> diced tomatoes 2 cans tomato soup, condensed
> 2/3 cup white rice - uncooked
> 1/2 cup cheddar cheese, sharp, 2% milk (optional)
>
> In large bowl, microwave cabbage (covered) for about 3 minutes in small
amount of
> water.
>
> Preheat oven to 350
>
> In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
> water - set aside.
>
> To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato
soup and
> rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will
> definitely fill the pan!).
>
> To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup.
Mix
> well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace
> cover and bake an additional 30 - 45 minutes.
>
> Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
> personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Catherine White]

Hi, Joyce, I made this last night for my husband and he loved it. Thanks for posting. I left out the
cheese and I did add some vinegar at the table to give it a more sweet and sour taste. I can
guarantee that I will be making this again. Take Care Catherine
154/133.6/136 Lifetime 6/99 Next personal goal 133.2

"Joyce" <[email protected]> wrote in message news:[email protected]...
> I made this for dinner last nite, was really tasty and definitely worth
the
> effort. Youngest girl and hubby loved it. It really wasn't difficult to
make,
> but seemed to use a bunch of bowls/pans in the prep process. Still tons
easier
> than making official cabbage rolls! <g> I'll probably skip the cheese
next time -
> really isn't necessary. Just a warning ... this makes a ton! It says 6
servings,
> but they are overly generous servings! I also recall it being pretty high
in
> sodium content - but I didn't care. <g>
>
> Joyce
>
>
>
> Cabbage Roll Casserole
>
> Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>
> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I
used 1 1/2
> bags of the prepackaged shredded coleslaw mix)
>
> 1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
> 1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
> 1/2 teaspoon salt 2 cloves garlic -- minced
> 1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
> diced tomatoes 2 cans tomato soup, condensed
> 2/3 cup white rice - uncooked
> 1/2 cup cheddar cheese, sharp, 2% milk (optional)
>
> In large bowl, microwave cabbage (covered) for about 3 minutes in small
amount of
> water.
>
> Preheat oven to 350
>
> In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
> water - set aside.
>
> To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato
soup and
> rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will
> definitely fill the pan!).
>
> To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup.
Mix
> well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace
> cover and bake an additional 30 - 45 minutes.
>
> Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
> personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Denise]

This looks great! I know my family would love it. One question - where does the cabbage go? first on
the bottom of the pan or mixed in with the beef. Thanks.
--
Denise
233/199/133

"Joyce" <[email protected]> wrote in message news:[email protected]...
> I made this for dinner last nite, was really tasty and definitely worth
the
> effort. Youngest girl and hubby loved it. It really wasn't difficult to
make,
> but seemed to use a bunch of bowls/pans in the prep process. Still tons
easier
> than making official cabbage rolls! <g> I'll probably skip the cheese
next time -
> really isn't necessary. Just a warning ... this makes a ton! It says 6
servings,
> but they are overly generous servings! I also recall it being pretty high
in
> sodium content - but I didn't care. <g>
>
> Joyce
>
>
>
> Cabbage Roll Casserole
>
> Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>
> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I
used 1 1/2
> bags of the prepackaged shredded coleslaw mix)
>
> 1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
> 1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
> 1/2 teaspoon salt 2 cloves garlic -- minced
> 1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
> diced tomatoes 2 cans tomato soup, condensed
> 2/3 cup white rice - uncooked
> 1/2 cup cheddar cheese, sharp, 2% milk (optional)
>
> In large bowl, microwave cabbage (covered) for about 3 minutes in small
amount of
> water.
>
> Preheat oven to 350
>
> In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
> water - set aside.
>
> To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato
soup and
> rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will
> definitely fill the pan!).
>
> To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup.
Mix
> well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace
> cover and bake an additional 30 - 45 minutes.
>
> Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
> personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Joyce]

DOH! No you didn't miss a step - it appears that I did. <g> Ok, here's what I did with the
cabbage ...

After all the spices, soup and stuff have been added and mixed to the ground beef
- figure out which bowl is larger ... the one with the nuked cabbage in it or the one with the beef
slop. Mix cabbage and beef together in the largest! THEN put it into the baking dish. LOL

You don't have to nuke the cabbage if you don't want to. I did, only because I had someone say that
it didn't cook in the specified amount of time - so I helped it along a bit. <G>

Joyce

On Wed, 19 Nov 2003 09:16:18 -0800, Fred <[email protected]> wrote:

>Did I miss a step on this cold and chilly morning - where did you add the cabbage to the final
>result? Of course this will not come close to grandma's stuffed cabbage but....
>
>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
>
>>I made this for dinner last nite, was really tasty and definitely worth the effort. Youngest girl
>>and hubby loved it. It really wasn't difficult to make, but seemed to use a bunch of bowls/pans in
>>the prep process. Still tons easier than making official cabbage rolls! <g> I'll probably skip the
>>cheese next time - really isn't necessary. Just a warning ... this makes a ton! It says 6
>>servings, but they are overly generous servings! I also recall it being pretty high in sodium
>>content - but I didn't care. <g>
>>
>>Joyce
>>
>>
>>
>> Cabbage Roll Casserole
>>
>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>
>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I used 1 1/2 bags of the
>> prepackaged shredded coleslaw mix)
>>
>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>>1/2 teaspoon salt 2 cloves garlic -- minced
>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
>> diced tomatoes 2 cans tomato soup, condensed
>>2/3 cup white rice - uncooked
>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>
>>In large bowl, microwave cabbage (covered) for about 3 minutes in small amount of water.
>>
>>Preheat oven to 350
>>
>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
>>water - set aside.
>>
>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato soup and rice. Add 1
>>1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will definitely
>>fill the pan!).
>>
>>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup. Mix well. Pour
>>soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace cover and bake
>>an additional 30 - 45 minutes.
>>
>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Joyce]

Cabbage and meat mixture get tossed together just before putting into the baking pan (after meat and
spices/soups have been mixed). Mastercook *says* each serving has 1083mg sodium, which to me is
really high. I didn't seem to suffer the consequences on the scale today though - so who knows. I
imagine it's that high because of the soup, worcestershire, salt, tomatoes and bouillon. Might be
able to lower it by using lower sodium products ... or substituting tomato sauce for the soup?

Joyce

On Wed, 19 Nov 2003 22:34:50 GMT, "Laura" <[email protected]> wrote:

>Sounds yummy. But as Fred pointed out, when do you put the cabbage in? Why is high in sodium?
>
>"Joyce" <[email protected]> wrote in message news:[email protected]...
>> I made this for dinner last nite, was really tasty and definitely worth
>the
>> effort. Youngest girl and hubby loved it. It really wasn't difficult to
>make,
>> but seemed to use a bunch of bowls/pans in the prep process. Still tons
>easier
>> than making official cabbage rolls! <g> I'll probably skip the cheese
>next time -
>> really isn't necessary. Just a warning ... this makes a ton! It says 6
>servings,
>> but they are overly generous servings! I also recall it being pretty high
>in
>> sodium content - but I didn't care. <g>
>>
>> Joyce
>>
>>
>>
>> Cabbage Roll Casserole
>>
>> Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>
>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I
>used 1 1/2
>> bags of the prepackaged shredded coleslaw mix)
>>
>> 1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>> 1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>> 1/2 teaspoon salt 2 cloves garlic -- minced
>> 1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
>> diced tomatoes 2 cans tomato soup, condensed
>> 2/3 cup white rice - uncooked
>> 1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>
>> In large bowl, microwave cabbage (covered) for about 3 minutes in small
>amount of
>> water.
>>
>> Preheat oven to 350
>>
>> In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
>> water - set aside.
>>
>> To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato
>soup and
>> rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will
>> definitely fill the pan!).
>>
>> To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup.
>Mix
>> well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace
>> cover and bake an additional 30 - 45 minutes.
>>
>> Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>> personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Joyce]

Vinegar sounds like a great additon! I also thought I'd skip the cheese next time, isn't really
necessary and adds very little to the recipe. I still have half the batch sitting in the fridge,
looks like I know what I'll be having for lunch this week-end. <g> Glad you liked it!

Joyce

On Thu, 20 Nov 2003 23:15:20 GMT, "Catherine White" <[email protected]> wrote:

>Hi, Joyce, I made this last night for my husband and he loved it. Thanks for posting. I left out
>the cheese and I did add some vinegar at the table to give it a more sweet and sour taste. I can
>guarantee that I will be making this again. Take Care Catherine
>154/133.6/136 Lifetime 6/99 Next personal goal 133.2
>
>
>
>
>
>"Joyce" <[email protected]> wrote in message news:[email protected]...
>> I made this for dinner last nite, was really tasty and definitely worth
>the
>> effort. Youngest girl and hubby loved it. It really wasn't difficult to
>make,
>> but seemed to use a bunch of bowls/pans in the prep process. Still tons
>easier
>> than making official cabbage rolls! <g> I'll probably skip the cheese
>next time -
>> really isn't necessary. Just a warning ... this makes a ton! It says 6
>servings,
>> but they are overly generous servings! I also recall it being pretty high
>in
>> sodium content - but I didn't care. <g>
>>
>> Joyce
>>
>>
>>
>> Cabbage Roll Casserole
>>
>> Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>
>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I
>used 1 1/2
>> bags of the prepackaged shredded coleslaw mix)
>>
>> 1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>> 1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>> 1/2 teaspoon salt 2 cloves garlic -- minced
>> 1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
>> diced tomatoes 2 cans tomato soup, condensed
>> 2/3 cup white rice - uncooked
>> 1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>
>> In large bowl, microwave cabbage (covered) for about 3 minutes in small
>amount of
>> water.
>>
>> Preheat oven to 350
>>
>> In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
>> water - set aside.
>>
>> To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato
>soup and
>> rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will
>> definitely fill the pan!).
>>
>> To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup.
>Mix
>> well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace
>> cover and bake an additional 30 - 45 minutes.
>>
>> Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>> personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Joyce]

heheehe - it was brought to my attention that I forgot to mention where to add the cabbage. LOL I
mixed the beef, sauce, spices up well - then added the cabbage to the mixture and stirred it up
again. THEN put it all into the baking dish. It makes a bunch - I think we are doing leftovers for
dinner, unless hub comes up with a more enticing idea.

Joyce

On Fri, 21 Nov 2003 16:55:19 GMT, "Denise" <[email protected]> wrote:

>This looks great! I know my family would love it. One question - where does the cabbage go? first
>on the bottom of the pan or mixed in with the beef. Thanks.
>--
>Denise
>233/199/133
>
>
>"Joyce" <[email protected]> wrote in message news:[email protected]...
>> I made this for dinner last nite, was really tasty and definitely worth
>the
>> effort. Youngest girl and hubby loved it. It really wasn't difficult to
>make,
>> but seemed to use a bunch of bowls/pans in the prep process. Still tons
>easier
>> than making official cabbage rolls! <g> I'll probably skip the cheese
>next time -
>> really isn't necessary. Just a warning ... this makes a ton! It says 6
>servings,
>> but they are overly generous servings! I also recall it being pretty high
>in
>> sodium content - but I didn't care. <g>
>>
>> Joyce
>>
>>
>>
>> Cabbage Roll Casserole
>>
>> Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>
>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I
>used 1 1/2
>> bags of the prepackaged shredded coleslaw mix)
>>
>> 1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>> 1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>> 1/2 teaspoon salt 2 cloves garlic -- minced
>> 1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
>> diced tomatoes 2 cans tomato soup, condensed
>> 2/3 cup white rice - uncooked
>> 1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>
>> In large bowl, microwave cabbage (covered) for about 3 minutes in small
>amount of
>> water.
>>
>> Preheat oven to 350
>>
>> In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
>> water - set aside.
>>
>> To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato
>soup and
>> rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will
>> definitely fill the pan!).
>>
>> To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup.
>Mix
>> well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace
>> cover and bake an additional 30 - 45 minutes.
>>
>> Sprinkle shredded cheese over top, melt.

 

[Fred]

Thanks. I thought it might get layered on form the bottom to get cooked through and pick up the
other flavors. Mixed works.

The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some of
their offerings are localized. I saw stuff in Tucson I do not see here.

On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:

>DOH! No you didn't miss a step - it appears that I did. <g> Ok, here's what I did with the
>cabbage ...
>
>After all the spices, soup and stuff have been added and mixed to the ground beef
>- figure out which bowl is larger ... the one with the nuked cabbage in it or the one with the beef
> slop. Mix cabbage and beef together in the largest! THEN put it into the baking dish. LOL
>
>You don't have to nuke the cabbage if you don't want to. I did, only because I had someone say that
>it didn't cook in the specified amount of time - so I helped it along a bit. <G>
>
>Joyce
>
>
>On Wed, 19 Nov 2003 09:16:18 -0800, Fred <[email protected]> wrote:
>
>>Did I miss a step on this cold and chilly morning - where did you add the cabbage to the final
>>result? Of course this will not come close to grandma's stuffed cabbage but....
>>
>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
>>
>>>I made this for dinner last nite, was really tasty and definitely worth the effort. Youngest girl
>>>and hubby loved it. It really wasn't difficult to make, but seemed to use a bunch of bowls/pans
>>>in the prep process. Still tons easier than making official cabbage rolls! <g> I'll probably skip
>>>the cheese next time - really isn't necessary. Just a warning ... this makes a ton! It says 6
>>>servings, but they are overly generous servings! I also recall it being pretty high in sodium
>>>content - but I didn't care. <g>
>>>
>>>Joyce
>>>
>>>
>>>
>>> Cabbage Roll Casserole
>>>
>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>>
>>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I used 1 1/2 bags of the
>>> prepackaged shredded coleslaw mix)
>>>
>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>>>1/2 teaspoon salt 2 cloves garlic -- minced
>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
>>> diced tomatoes 2 cans tomato soup, condensed
>>>2/3 cup white rice - uncooked
>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>>
>>>In large bowl, microwave cabbage (covered) for about 3 minutes in small amount of water.
>>>
>>>Preheat oven to 350
>>>
>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups of
>>>water - set aside.
>>>
>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato soup and rice. Add 1
>>>1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will definitely
>>>fill the pan!).
>>>
>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup. Mix well. Pour
>>>soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace cover and bake
>>>an additional 30 - 45 minutes.
>>>
>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>>>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Laura]

I would skip the salt and look for low salt products if possible. The recipe does sound yummy.

"Joyce" <[email protected]> wrote in message news:[email protected]...
> Cabbage and meat mixture get tossed together just before putting into the
baking
> pan (after meat and spices/soups have been mixed). Mastercook *says* each
serving
> has 1083mg sodium, which to me is really high. I didn't seem to suffer
the
> consequences on the scale today though - so who knows. I imagine it's
that high
> because of the soup, worcestershire, salt, tomatoes and bouillon. Might
be able
> to lower it by using lower sodium products ... or substituting tomato
sauce for
> the soup?
>
> Joyce
>
>
> On Wed, 19 Nov 2003 22:34:50 GMT, "Laura" <[email protected]> wrote:
>
> >Sounds yummy. But as Fred pointed out, when do you put the cabbage in?
Why
> >is high in sodium?
> >
> >"Joyce" <[email protected]> wrote in message news:[email protected]...
> >> I made this for dinner last nite, was really tasty and definitely worth
> >the
> >> effort. Youngest girl and hubby loved it. It really wasn't difficult
to
> >make,
> >> but seemed to use a bunch of bowls/pans in the prep process. Still
tons
> >easier
> >> than making official cabbage rolls! <g> I'll probably skip the cheese
> >next time -
> >> really isn't necessary. Just a warning ... this makes a ton! It says
6
> >servings,
> >> but they are overly generous servings! I also recall it being pretty
high
> >in
> >> sodium content - but I didn't care. <g>
> >>
> >> Joyce
> >>
> >>
> >>
> >> Cabbage Roll Casserole
> >>
> >> Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
> >>
> >> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I
> >used 1 1/2
> >> bags of the prepackaged shredded coleslaw mix)
> >>
> >> 1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
> >> 1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
> >> 1/2 teaspoon salt 2 cloves garlic -- minced
> >> 1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
> >> diced tomatoes 2 cans tomato soup, condensed
> >> 2/3 cup white rice - uncooked
> >> 1/2 cup cheddar cheese, sharp, 2% milk (optional)
> >>
> >> In large bowl, microwave cabbage (covered) for about 3 minutes in small
> >amount of
> >> water.
> >>
> >> Preheat oven to 350
> >>
> >> In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups
> >> of water - set aside.
> >>
> >> To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can
tomato
> >soup and
> >> rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will
> >> definitely fill the
pan!).
> >>
> >> To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato
soup.
> >Mix
> >> well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace
> >> cover and bake an additional 30 - 45 minutes.
> >>
> >> Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
> >> personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Joyce]

I think I did see some similar recipes that did do the layering thing, probably would work fine. I
mixed it up.

I also think many of the TJ's items are carried locally. There have been many things others have
mentioned that I have never been able to find in my store. Would you like me to send you the empty
box from the lasagna? Maybe you could show it to your store manager and see if it is something they
would carry? I'd try to send you the entire package, not too sure how to go about dry ice packing
though. <g>

Joyce

On Thu, 20 Nov 2003 06:37:45 -0800, Fred <[email protected]> wrote:

>Thanks. I thought it might get layered on form the bottom to get cooked through and pick up the
>other flavors. Mixed works.
>
>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some of
>their offerings are localized. I saw stuff in Tucson I do not see here.
>
>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
>
>>DOH! No you didn't miss a step - it appears that I did. <g> Ok, here's what I did with the
>>cabbage ...
>>
>>After all the spices, soup and stuff have been added and mixed to the ground beef
>>- figure out which bowl is larger ... the one with the nuked cabbage in it or the one with the
>> beef slop. Mix cabbage and beef together in the largest! THEN put it into the baking dish. LOL
>>
>>You don't have to nuke the cabbage if you don't want to. I did, only because I had someone say
>>that it didn't cook in the specified amount of time - so I helped it along a bit. <G>
>>
>>Joyce
>>
>>
>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred <[email protected]> wrote:
>>
>>>Did I miss a step on this cold and chilly morning - where did you add the cabbage to the final
>>>result? Of course this will not come close to grandma's stuffed cabbage but....
>>>
>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
>>>
>>>>I made this for dinner last nite, was really tasty and definitely worth the effort. Youngest
>>>>girl and hubby loved it. It really wasn't difficult to make, but seemed to use a bunch of
>>>>bowls/pans in the prep process. Still tons easier than making official cabbage rolls! <g> I'll
>>>>probably skip the cheese next time - really isn't necessary. Just a warning ... this makes a
>>>>ton! It says 6 servings, but they are overly generous servings! I also recall it being pretty
>>>>high in sodium content - but I didn't care. <g>
>>>>
>>>>Joyce
>>>>
>>>>
>>>>
>>>> Cabbage Roll Casserole
>>>>
>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>>>
>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I used 1 1/2 bags of the
>>>> prepackaged shredded coleslaw mix)
>>>>
>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>>>>1/2 teaspoon salt 2 cloves garlic -- minced
>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
>>>> diced tomatoes 2 cans tomato soup, condensed
>>>>2/3 cup white rice - uncooked
>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>>>
>>>>In large bowl, microwave cabbage (covered) for about 3 minutes in small amount of water.
>>>>
>>>>Preheat oven to 350
>>>>
>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups
>>>>of water - set aside.
>>>>
>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato soup and rice. Add 1
>>>>1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will definitely
>>>>fill the pan!).
>>>>
>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup. Mix well. Pour
>>>>soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace cover and
>>>>bake an additional 30 - 45 minutes.
>>>>
>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>>>>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Fred]

That's okay. The cabbage recipe seems to be something I am going to make. It just sounds fine.
Lasagna will just have to wait. Or I will look again.

On Fri, 21 Nov 2003 03:50:37 -0600, Joyce <[email protected]> wrote:

>I think I did see some similar recipes that did do the layering thing, probably would work fine. I
>mixed it up.
>
>I also think many of the TJ's items are carried locally. There have been many things others have
>mentioned that I have never been able to find in my store. Would you like me to send you the empty
>box from the lasagna? Maybe you could show it to your store manager and see if it is something they
>would carry? I'd try to send you the entire package, not too sure how to go about dry ice packing
>though. <g>
>
>Joyce
>
>
>On Thu, 20 Nov 2003 06:37:45 -0800, Fred <[email protected]> wrote:
>
>>Thanks. I thought it might get layered on form the bottom to get cooked through and pick up the
>>other flavors. Mixed works.
>>
>>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some of
>>their offerings are localized. I saw stuff in Tucson I do not see here.
>>
>>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
>>
>>>DOH! No you didn't miss a step - it appears that I did. <g> Ok, here's what I did with the
>>>cabbage ...
>>>
>>>After all the spices, soup and stuff have been added and mixed to the ground beef
>>>- figure out which bowl is larger ... the one with the nuked cabbage in it or the one with the
>>> beef slop. Mix cabbage and beef together in the largest! THEN put it into the baking dish. LOL
>>>
>>>You don't have to nuke the cabbage if you don't want to. I did, only because I had someone say
>>>that it didn't cook in the specified amount of time - so I helped it along a bit. <G>
>>>
>>>Joyce
>>>
>>>
>>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred <[email protected]> wrote:
>>>
>>>>Did I miss a step on this cold and chilly morning - where did you add the cabbage to the final
>>>>result? Of course this will not come close to grandma's stuffed cabbage but....
>>>>
>>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
>>>>
>>>>>I made this for dinner last nite, was really tasty and definitely worth the effort. Youngest
>>>>>girl and hubby loved it. It really wasn't difficult to make, but seemed to use a bunch of
>>>>>bowls/pans in the prep process. Still tons easier than making official cabbage rolls! <g> I'll
>>>>>probably skip the cheese next time - really isn't necessary. Just a warning ... this makes a
>>>>>ton! It says 6 servings, but they are overly generous servings! I also recall it being pretty
>>>>>high in sodium content - but I didn't care. <g>
>>>>>
>>>>>Joyce
>>>>>
>>>>>
>>>>>
>>>>> Cabbage Roll Casserole
>>>>>
>>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>>>>
>>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I used 1 1/2 bags of the
>>>>> prepackaged shredded coleslaw mix)
>>>>>
>>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>>>>>1/2 teaspoon salt 2 cloves garlic -- minced
>>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14 ounces)
>>>>> diced tomatoes 2 cans tomato soup, condensed
>>>>>2/3 cup white rice - uncooked
>>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>>>>
>>>>>In large bowl, microwave cabbage (covered) for about 3 minutes in small amount of water.
>>>>>
>>>>>Preheat oven to 350
>>>>>
>>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups
>>>>>of water - set aside.
>>>>>
>>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato soup and rice. Add 1
>>>>>1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will definitely
>>>>>fill the pan!).
>>>>>
>>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup. Mix well. Pour
>>>>>soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace cover and
>>>>>bake an additional 30 - 45 minutes.
>>>>>
>>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>>>>>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Fred]

Tonight's dinner has started out odd and continues in that vain. I was going to have the rest of the
rice and teriaki chicken from yesterday' lunch and then decided to save that for when I get home
from skiing tomorrw. So I have thrown a white potato and sweet potato into the toaster over and have
already had my salad and broccoli and cauliflower and then my sardines - one potato or the other to
follow or maybe half of each!

On Fri, 21 Nov 2003 07:18:10 -0800, Fred <[email protected]> wrote:

>That's okay. The cabbage recipe seems to be something I am going to make. It just sounds fine.
>Lasagna will just have to wait. Or I will look again.
>
>On Fri, 21 Nov 2003 03:50:37 -0600, Joyce <[email protected]> wrote:
>
>>I think I did see some similar recipes that did do the layering thing, probably would work fine. I
>>mixed it up.
>>
>>I also think many of the TJ's items are carried locally. There have been many things others have
>>mentioned that I have never been able to find in my store. Would you like me to send you the empty
>>box from the lasagna? Maybe you could show it to your store manager and see if it is something
>>they would carry? I'd try to send you the entire package, not too sure how to go about dry ice
>>packing though. <g>
>>
>>Joyce
>>
>>
>>On Thu, 20 Nov 2003 06:37:45 -0800, Fred <[email protected]> wrote:
>>
>>>Thanks. I thought it might get layered on form the bottom to get cooked through and pick up the
>>>other flavors. Mixed works.
>>>
>>>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some of
>>>their offerings are localized. I saw stuff in Tucson I do not see here.
>>>
>>>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
>>>
>>>>DOH! No you didn't miss a step - it appears that I did. <g> Ok, here's what I did with the
>>>>cabbage ...
>>>>
>>>>After all the spices, soup and stuff have been added and mixed to the ground beef
>>>>- figure out which bowl is larger ... the one with the nuked cabbage in it or the one with the
>>>> beef slop. Mix cabbage and beef together in the largest! THEN put it into the baking dish. LOL
>>>>
>>>>You don't have to nuke the cabbage if you don't want to. I did, only because I had someone say
>>>>that it didn't cook in the specified amount of time - so I helped it along a bit. <G>
>>>>
>>>>Joyce
>>>>
>>>>
>>>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred <[email protected]> wrote:
>>>>
>>>>>Did I miss a step on this cold and chilly morning - where did you add the cabbage to the final
>>>>>result? Of course this will not come close to grandma's stuffed cabbage but....
>>>>>
>>>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
>>>>>
>>>>>>I made this for dinner last nite, was really tasty and definitely worth the effort. Youngest
>>>>>>girl and hubby loved it. It really wasn't difficult to make, but seemed to use a bunch of
>>>>>>bowls/pans in the prep process. Still tons easier than making official cabbage rolls! <g> I'll
>>>>>>probably skip the cheese next time - really isn't necessary. Just a warning ... this makes a
>>>>>>ton! It says 6 servings, but they are overly generous servings! I also recall it being pretty
>>>>>>high in sodium content - but I didn't care. <g>
>>>>>>
>>>>>>Joyce
>>>>>>
>>>>>>
>>>>>>
>>>>>> Cabbage Roll Casserole
>>>>>>
>>>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>>>>>
>>>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I used 1 1/2 bags of the
>>>>>> prepackaged shredded coleslaw mix)
>>>>>>
>>>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>>>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>>>>>>1/2 teaspoon salt 2 cloves garlic -- minced
>>>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14
>>>>>> ounces) diced tomatoes 2 cans tomato soup, condensed
>>>>>>2/3 cup white rice - uncooked
>>>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>>>>>
>>>>>>In large bowl, microwave cabbage (covered) for about 3 minutes in small amount of water.
>>>>>>
>>>>>>Preheat oven to 350
>>>>>>
>>>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2 cups
>>>>>>of water - set aside.
>>>>>>
>>>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato soup and rice. Add 1
>>>>>>1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will definitely
>>>>>>fill the pan!).
>>>>>>
>>>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup. Mix well. Pour
>>>>>>soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace cover and
>>>>>>bake an additional 30 - 45 minutes.
>>>>>>
>>>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>>>>>>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Brenda Hammond]

I've got a can of sardines (canned in water) in the cupboard, have been thinking lately that I'd
like sardines, so may have them for lunch today. How do you fix yours Fred? I usually just have them
either on plain bread with salt and pepper or sometimes add a bit of ketchup. I know! The ketchup
spoils the taste.... oh well, I don't do it often! ps. My brother eats ketchup on everything!

"Fred" <[email protected]> wrote in message
news:[email protected]...
> Tonight's dinner has started out odd and continues in that vain. I was going to have the rest of
> the rice and teriaki chicken from yesterday' lunch and then decided to save that for when I get
> home from skiing tomorrw. So I have thrown a white potato and sweet potato into the toaster over
> and have already had my salad and broccoli and cauliflower and then my sardines - one potato or
> the other to follow or maybe half of each!
>
> On Fri, 21 Nov 2003 07:18:10 -0800, Fred <[email protected]> wrote:
>
> >That's okay. The cabbage recipe seems to be something I am going to make. It just sounds fine.
> >Lasagna will just have to wait. Or I will look again.
> >
> >On Fri, 21 Nov 2003 03:50:37 -0600, Joyce <[email protected]> wrote:
> >
> >>I think I did see some similar recipes that did do the layering thing,
probably
> >>would work fine. I mixed it up.
> >>
> >>I also think many of the TJ's items are carried locally. There have
been many
> >>things others have mentioned that I have never been able to find in my
store.
> >>Would you like me to send you the empty box from the lasagna? Maybe you
could
> >>show it to your store manager and see if it is something they would
carry? I'd
> >>try to send you the entire package, not too sure how to go about dry ice
packing
> >>though. <g>
> >>
> >>Joyce
> >>
> >>
> >>On Thu, 20 Nov 2003 06:37:45 -0800, Fred <[email protected]>
wrote:
> >>
> >>>Thanks. I thought it might get layered on form the bottom to get cooked through and pick up the
> >>>other flavors. Mixed works.
> >>>
> >>>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some of
> >>>their offerings are localized. I saw stuff in Tucson I do not see here.
> >>>
> >>>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
> >>>
> >>>>DOH! No you didn't miss a step - it appears that I did. <g> Ok,
here's what I
> >>>>did with the cabbage ...
> >>>>
> >>>>After all the spices, soup and stuff have been added and mixed to the
ground beef
> >>>>- figure out which bowl is larger ... the one with the nuked cabbage
in it or the
> >>>>one with the beef slop. Mix cabbage and beef together in the largest!
THEN put
> >>>>it into the baking dish. LOL
> >>>>
> >>>>You don't have to nuke the cabbage if you don't want to. I did, only
because I
> >>>>had someone say that it didn't cook in the specified amount of time -
so I helped
> >>>>it along a bit. <G>
> >>>>
> >>>>Joyce
> >>>>
> >>>>
> >>>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred <[email protected]>
wrote:
> >>>>
> >>>>>Did I miss a step on this cold and chilly morning - where did you add the cabbage to the
> >>>>>final result? Of course this will not come close to grandma's stuffed cabbage but....
> >>>>>
> >>>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
> >>>>>
> >>>>>>I made this for dinner last nite, was really tasty and definitely
worth the
> >>>>>>effort. Youngest girl and hubby loved it. It really wasn't
difficult to make,
> >>>>>>but seemed to use a bunch of bowls/pans in the prep process. Still
tons easier
> >>>>>>than making official cabbage rolls! <g> I'll probably skip the
cheese next time -
> >>>>>>really isn't necessary. Just a warning ... this makes a ton! It
says 6 servings,
> >>>>>>but they are overly generous servings! I also recall it being
pretty high in
> >>>>>>sodium content - but I didn't care. <g>
> >>>>>>
> >>>>>>Joyce
> >>>>>>
> >>>>>>
> >>>>>>
> >>>>>> Cabbage Roll Casserole
> >>>>>>
> >>>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with
cheese
> >>>>>>
> >>>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped
(I used 1 1/2
> >>>>>>bags of the prepackaged shredded coleslaw mix)
> >>>>>>
> >>>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
> >>>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
> >>>>>>1/2 teaspoon salt 2 cloves garlic -- minced
> >>>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14
> >>>>>> ounces) diced tomatoes 2 cans tomato soup, condensed
> >>>>>>2/3 cup white rice - uncooked
> >>>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
> >>>>>>
> >>>>>>In large bowl, microwave cabbage (covered) for about 3 minutes in
small amount of
> >>>>>>water.
> >>>>>>
> >>>>>>Preheat oven to 350
> >>>>>>
> >>>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2
> >>>>>>cups of water - set aside.
> >>>>>>
> >>>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can
tomato soup and
> >>>>>>rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this
> >>>>>>will definitely fill the
pan!).
> >>>>>>
> >>>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato
soup. Mix
> >>>>>>well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir,
> >>>>>>replace cover and bake an additional 30 - 45 minutes.
> >>>>>>
> >>>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
> >>>>>>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Joyce]

It sounds like things I tend to do when fixing only for myself ... also sounds like maybe you didn't
quite know what you really had a taste for. <g> If alone I tend to graze on lighter items, cleaning
out the fridge of the tidbits of leftovers. I can't decide if todays lunch is going to be the rest
of the cabbage stuff, or the 1/2c of broccoli and 2 oz chicken breast from fri. nights dinner. I
hate making decisions, but do want to clean out the fridge since tomorrow is garbage day. <g>

Joyce

On Fri, 21 Nov 2003 17:30:25 -0800, Fred <[email protected]> wrote:

>Tonight's dinner has started out odd and continues in that vain. I was going to have the rest of
>the rice and teriaki chicken from yesterday' lunch and then decided to save that for when I get
>home from skiing tomorrw. So I have thrown a white potato and sweet potato into the toaster over
>and have already had my salad and broccoli and cauliflower and then my sardines - one potato or the
>other to follow or maybe half of each!
>
>On Fri, 21 Nov 2003 07:18:10 -0800, Fred <[email protected]> wrote:
>
>>That's okay. The cabbage recipe seems to be something I am going to make. It just sounds fine.
>>Lasagna will just have to wait. Or I will look again.
>>
>>On Fri, 21 Nov 2003 03:50:37 -0600, Joyce <[email protected]> wrote:
>>
>>>I think I did see some similar recipes that did do the layering thing, probably would work fine.
>>>I mixed it up.
>>>
>>>I also think many of the TJ's items are carried locally. There have been many things others have
>>>mentioned that I have never been able to find in my store. Would you like me to send you the
>>>empty box from the lasagna? Maybe you could show it to your store manager and see if it is
>>>something they would carry? I'd try to send you the entire package, not too sure how to go about
>>>dry ice packing though. <g>
>>>
>>>Joyce
>>>
>>>
>>>On Thu, 20 Nov 2003 06:37:45 -0800, Fred <[email protected]> wrote:
>>>
>>>>Thanks. I thought it might get layered on form the bottom to get cooked through and pick up the
>>>>other flavors. Mixed works.
>>>>
>>>>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some of
>>>>their offerings are localized. I saw stuff in Tucson I do not see here.
>>>>
>>>>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
>>>>
>>>>>DOH! No you didn't miss a step - it appears that I did. <g> Ok, here's what I did with the
>>>>>cabbage ...
>>>>>
>>>>>After all the spices, soup and stuff have been added and mixed to the ground beef
>>>>>- figure out which bowl is larger ... the one with the nuked cabbage in it or the one with the
>>>>> beef slop. Mix cabbage and beef together in the largest! THEN put it into the baking dish.
>>>>> LOL
>>>>>
>>>>>You don't have to nuke the cabbage if you don't want to. I did, only because I had someone say
>>>>>that it didn't cook in the specified amount of time - so I helped it along a bit. <G>
>>>>>
>>>>>Joyce
>>>>>
>>>>>
>>>>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred <[email protected]> wrote:
>>>>>
>>>>>>Did I miss a step on this cold and chilly morning - where did you add the cabbage to the final
>>>>>>result? Of course this will not come close to grandma's stuffed cabbage but....
>>>>>>
>>>>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
>>>>>>
>>>>>>>I made this for dinner last nite, was really tasty and definitely worth the effort. Youngest
>>>>>>>girl and hubby loved it. It really wasn't difficult to make, but seemed to use a bunch of
>>>>>>>bowls/pans in the prep process. Still tons easier than making official cabbage rolls! <g>
>>>>>>>I'll probably skip the cheese next time - really isn't necessary. Just a warning ... this
>>>>>>>makes a ton! It says 6 servings, but they are overly generous servings! I also recall it
>>>>>>>being pretty high in sodium content - but I didn't care. <g>
>>>>>>>
>>>>>>>Joyce
>>>>>>>
>>>>>>>
>>>>>>>
>>>>>>> Cabbage Roll Casserole
>>>>>>>
>>>>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with cheese
>>>>>>>
>>>>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped (I used 1 1/2 bags of the
>>>>>>> prepackaged shredded coleslaw mix)
>>>>>>>
>>>>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>>>>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>>>>>>>1/2 teaspoon salt 2 cloves garlic -- minced
>>>>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14
>>>>>>> ounces) diced tomatoes 2 cans tomato soup, condensed
>>>>>>>2/3 cup white rice - uncooked
>>>>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
>>>>>>>
>>>>>>>In large bowl, microwave cabbage (covered) for about 3 minutes in small amount of water.
>>>>>>>
>>>>>>>Preheat oven to 350
>>>>>>>
>>>>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2
>>>>>>>cups of water - set aside.
>>>>>>>
>>>>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can tomato soup and rice. Add
>>>>>>>1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this will
>>>>>>>definitely fill the pan!).
>>>>>>>
>>>>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato soup. Mix well. Pour
>>>>>>>soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir, replace cover and
>>>>>>>bake an additional 30 - 45 minutes.
>>>>>>>
>>>>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>>>>>>>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03

 

[Fred]

just eat them - sometimes straight out of the can. These are in olive oil altho I drain them as best
as I can. I use to mash them with finely diced onion - the way my dad loved them but that take
effort (G)

I like ketchup but not on sardines - yech. Altho, they do come in tomato sauce.

On Sat, 22 Nov 2003 07:29:13 -0800, "Brenda Hammond" <[email protected]> wrote:

>I've got a can of sardines (canned in water) in the cupboard, have been thinking lately that I'd
>like sardines, so may have them for lunch today. How do you fix yours Fred? I usually just have
>them either on plain bread with salt and pepper or sometimes add a bit of ketchup. I know! The
>ketchup spoils the taste.... oh well, I don't do it often! ps. My brother eats ketchup on
>everything!
>
>"Fred" <[email protected]> wrote in message
>news:[email protected]...
>> Tonight's dinner has started out odd and continues in that vain. I was going to have the rest of
>> the rice and teriaki chicken from yesterday' lunch and then decided to save that for when I get
>> home from skiing tomorrw. So I have thrown a white potato and sweet potato into the toaster over
>> and have already had my salad and broccoli and cauliflower and then my sardines - one potato or
>> the other to follow or maybe half of each!
>>
>> On Fri, 21 Nov 2003 07:18:10 -0800, Fred <[email protected]> wrote:
>>
>> >That's okay. The cabbage recipe seems to be something I am going to make. It just sounds fine.
>> >Lasagna will just have to wait. Or I will look again.
>> >
>> >On Fri, 21 Nov 2003 03:50:37 -0600, Joyce <[email protected]> wrote:
>> >
>> >>I think I did see some similar recipes that did do the layering thing,
>probably
>> >>would work fine. I mixed it up.
>> >>
>> >>I also think many of the TJ's items are carried locally. There have
>been many
>> >>things others have mentioned that I have never been able to find in my
>store.
>> >>Would you like me to send you the empty box from the lasagna? Maybe you
>could
>> >>show it to your store manager and see if it is something they would
>carry? I'd
>> >>try to send you the entire package, not too sure how to go about dry ice
>packing
>> >>though. <g>
>> >>
>> >>Joyce
>> >>
>> >>
>> >>On Thu, 20 Nov 2003 06:37:45 -0800, Fred <[email protected]>
>wrote:
>> >>
>> >>>Thanks. I thought it might get layered on form the bottom to get cooked through and pick up
>> >>>the other flavors. Mixed works.
>> >>>
>> >>>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some
>> >>>of their offerings are localized. I saw stuff in Tucson I do not see here.
>> >>>
>> >>>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
>> >>>
>> >>>>DOH! No you didn't miss a step - it appears that I did. <g> Ok,
>here's what I
>> >>>>did with the cabbage ...
>> >>>>
>> >>>>After all the spices, soup and stuff have been added and mixed to the
>ground beef
>> >>>>- figure out which bowl is larger ... the one with the nuked cabbage
>in it or the
>> >>>>one with the beef slop. Mix cabbage and beef together in the largest!
>THEN put
>> >>>>it into the baking dish. LOL
>> >>>>
>> >>>>You don't have to nuke the cabbage if you don't want to. I did, only
>because I
>> >>>>had someone say that it didn't cook in the specified amount of time -
>so I helped
>> >>>>it along a bit. <G>
>> >>>>
>> >>>>Joyce
>> >>>>
>> >>>>
>> >>>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred <[email protected]>
>wrote:
>> >>>>
>> >>>>>Did I miss a step on this cold and chilly morning - where did you add the cabbage to the
>> >>>>>final result? Of course this will not come close to grandma's stuffed cabbage but....
>> >>>>>
>> >>>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
>> >>>>>
>> >>>>>>I made this for dinner last nite, was really tasty and definitely
>worth the
>> >>>>>>effort. Youngest girl and hubby loved it. It really wasn't
>difficult to make,
>> >>>>>>but seemed to use a bunch of bowls/pans in the prep process. Still
>tons easier
>> >>>>>>than making official cabbage rolls! <g> I'll probably skip the
>cheese next time -
>> >>>>>>really isn't necessary. Just a warning ... this makes a ton! It
>says 6 servings,
>> >>>>>>but they are overly generous servings! I also recall it being
>pretty high in
>> >>>>>>sodium content - but I didn't care. <g>
>> >>>>>>
>> >>>>>>Joyce
>> >>>>>>
>> >>>>>>
>> >>>>>>
>> >>>>>> Cabbage Roll Casserole
>> >>>>>>
>> >>>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with
>cheese
>> >>>>>>
>> >>>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared -- chopped
>(I used 1 1/2
>> >>>>>>bags of the prepackaged shredded coleslaw mix)
>> >>>>>>
>> >>>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
>> >>>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
>> >>>>>>1/2 teaspoon salt 2 cloves garlic -- minced
>> >>>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14
>> >>>>>> ounces) diced tomatoes 2 cans tomato soup, condensed
>> >>>>>>2/3 cup white rice - uncooked
>> >>>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
>> >>>>>>
>> >>>>>>In large bowl, microwave cabbage (covered) for about 3 minutes in
>small amount of
>> >>>>>>water.
>> >>>>>>
>> >>>>>>Preheat oven to 350
>> >>>>>>
>> >>>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2
>> >>>>>>cups of water - set aside.
>> >>>>>>
>> >>>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1 can
>tomato soup and
>> >>>>>>rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this
>> >>>>>>will definitely fill the
>pan!).
>> >>>>>>
>> >>>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed tomato
>soup. Mix
>> >>>>>>well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir,
>> >>>>>>replace cover and bake an additional 30 - 45 minutes.
>> >>>>>>
>> >>>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww goal/140ish
>> >>>>>>personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03
>

 

[Miss Violette]

I used to sell them packed in Louisiana hot sauce, Lee
Fred <[email protected]> wrote in message
news:[email protected]...
> just eat them - sometimes straight out of the can. These are in olive oil altho I drain them as
> best as I can. I use to mash them with finely diced onion - the way my dad loved them but that
> take effort (G)
>
> I like ketchup but not on sardines - yech. Altho, they do come in tomato sauce.
>
>
> On Sat, 22 Nov 2003 07:29:13 -0800, "Brenda Hammond" <[email protected]> wrote:
>
> >I've got a can of sardines (canned in water) in the cupboard, have been thinking lately that I'd
> >like sardines, so may have them for lunch today. How do you fix yours Fred? I usually just have
> >them either on plain
bread
> >with salt and pepper or sometimes add a bit of ketchup. I know! The ketchup spoils the taste....
> >oh well, I don't do it often! ps. My
brother
> >eats ketchup on everything!
> >
> >"Fred" <[email protected]> wrote in message
> >news:[email protected]...
> >> Tonight's dinner has started out odd and continues in that vain. I was going to have the rest
> >> of the rice and teriaki chicken from yesterday' lunch and then decided to save that for when I
> >> get home from skiing tomorrw. So I have thrown a white potato and sweet potato into the toaster
> >> over and have already had my salad and broccoli and cauliflower and then my sardines - one
> >> potato or the other to follow or maybe half of each!
> >>
> >> On Fri, 21 Nov 2003 07:18:10 -0800, Fred <[email protected]> wrote:
> >>
> >> >That's okay. The cabbage recipe seems to be something I am going to make. It just sounds fine.
> >> >Lasagna will just have to wait. Or I will look again.
> >> >
> >> >On Fri, 21 Nov 2003 03:50:37 -0600, Joyce <[email protected]> wrote:
> >> >
> >> >>I think I did see some similar recipes that did do the layering
thing,
> >probably
> >> >>would work fine. I mixed it up.
> >> >>
> >> >>I also think many of the TJ's items are carried locally. There have
> >been many
> >> >>things others have mentioned that I have never been able to find in
my
> >store.
> >> >>Would you like me to send you the empty box from the lasagna? Maybe
you
> >could
> >> >>show it to your store manager and see if it is something they would
> >carry? I'd
> >> >>try to send you the entire package, not too sure how to go about dry
ice
> >packing
> >> >>though. <g>
> >> >>
> >> >>Joyce
> >> >>
> >> >>
> >> >>On Thu, 20 Nov 2003 06:37:45 -0800, Fred <[email protected]>
> >wrote:
> >> >>
> >> >>>Thanks. I thought it might get layered on form the bottom to get cooked through and pick up
> >> >>>the other flavors. Mixed works.
> >> >>>
> >> >>>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some
> >> >>>of their offerings are localized. I saw stuff in Tucson I do not see here.
> >> >>>
> >> >>>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
> >> >>>
> >> >>>>DOH! No you didn't miss a step - it appears that I did. <g> Ok,
> >here's what I
> >> >>>>did with the cabbage ...
> >> >>>>
> >> >>>>After all the spices, soup and stuff have been added and mixed to
the
> >ground beef
> >> >>>>- figure out which bowl is larger ... the one with the nuked
cabbage
> >in it or the
> >> >>>>one with the beef slop. Mix cabbage and beef together in the
largest!
> >THEN put
> >> >>>>it into the baking dish. LOL
> >> >>>>
> >> >>>>You don't have to nuke the cabbage if you don't want to. I did,
only
> >because I
> >> >>>>had someone say that it didn't cook in the specified amount of
time -
> >so I helped
> >> >>>>it along a bit. <G>
> >> >>>>
> >> >>>>Joyce
> >> >>>>
> >> >>>>
> >> >>>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred
<[email protected]>
> >wrote:
> >> >>>>
> >> >>>>>Did I miss a step on this cold and chilly morning - where did you
add
> >> >>>>>the cabbage to the final result? Of course this will not come
close
> >> >>>>>to grandma's stuffed cabbage but....
> >> >>>>>
> >> >>>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
> >> >>>>>
> >> >>>>>>I made this for dinner last nite, was really tasty and definitely
> >worth the
> >> >>>>>>effort. Youngest girl and hubby loved it. It really wasn't
> >difficult to make,
> >> >>>>>>but seemed to use a bunch of bowls/pans in the prep process.
Still
> >tons easier
> >> >>>>>>than making official cabbage rolls! <g> I'll probably skip the
> >cheese next time -
> >> >>>>>>really isn't necessary. Just a warning ... this makes a ton! It
> >says 6 servings,
> >> >>>>>>but they are overly generous servings! I also recall it being
> >pretty high in
> >> >>>>>>sodium content - but I didn't care. <g>
> >> >>>>>>
> >> >>>>>>Joyce
> >> >>>>>>
> >> >>>>>>
> >> >>>>>>
> >> >>>>>> Cabbage Roll Casserole
> >> >>>>>>
> >> >>>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with
> >cheese
> >> >>>>>>
> >> >>>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared --
chopped
> >(I used 1 1/2
> >> >>>>>>bags of the prepackaged shredded coleslaw mix)
> >> >>>>>>
> >> >>>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
> >> >>>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
> >> >>>>>>1/2 teaspoon salt 2 cloves garlic -- minced
> >> >>>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14
> >> >>>>>> ounces) diced tomatoes 2 cans tomato soup, condensed
> >> >>>>>>2/3 cup white rice - uncooked
> >> >>>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
> >> >>>>>>
> >> >>>>>>In large bowl, microwave cabbage (covered) for about 3 minutes in
> >small amount of
> >> >>>>>>water.
> >> >>>>>>
> >> >>>>>>Preheat oven to 350
> >> >>>>>>
> >> >>>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2
> >> >>>>>>cups of water - set aside.
> >> >>>>>>
> >> >>>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1
can
> >tomato soup and
> >> >>>>>>rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this
> >> >>>>>>will definitely fill
the
> >pan!).
> >> >>>>>>
> >> >>>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed
tomato
> >soup. Mix
> >> >>>>>>well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir,
> >> >>>>>>replace cover and bake an additional 30 - 45 minutes.
> >> >>>>>>
> >> >>>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww
> >> >>>>>>goal/140ish personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03
> >>

 

[Brenda Hammond]

I sometimes mash them with onion as well. They are good that way. I guess liking them with ketchup
is something I picked up from my dad, but then he does eat some weird stuff. One of his favorites is
sardines, cheese and strawberry jam sandwiches. Yech!!!

"Fred" <[email protected]> wrote in message
news:[email protected]...
> just eat them - sometimes straight out of the can. These are in olive oil altho I drain them as
> best as I can. I use to mash them with finely diced onion - the way my dad loved them but that
> take effort (G)
>
> I like ketchup but not on sardines - yech. Altho, they do come in tomato sauce.
>
>
> On Sat, 22 Nov 2003 07:29:13 -0800, "Brenda Hammond" <[email protected]> wrote:
>
> >I've got a can of sardines (canned in water) in the cupboard, have been thinking lately that I'd
> >like sardines, so may have them for lunch today. How do you fix yours Fred? I usually just have
> >them either on plain
bread
> >with salt and pepper or sometimes add a bit of ketchup. I know! The ketchup spoils the taste....
> >oh well, I don't do it often! ps. My
brother
> >eats ketchup on everything!
> >
> >"Fred" <[email protected]> wrote in message
> >news:[email protected]...
> >> Tonight's dinner has started out odd and continues in that vain. I was going to have the rest
> >> of the rice and teriaki chicken from yesterday' lunch and then decided to save that for when I
> >> get home from skiing tomorrw. So I have thrown a white potato and sweet potato into the toaster
> >> over and have already had my salad and broccoli and cauliflower and then my sardines - one
> >> potato or the other to follow or maybe half of each!
> >>
> >> On Fri, 21 Nov 2003 07:18:10 -0800, Fred <[email protected]> wrote:
> >>
> >> >That's okay. The cabbage recipe seems to be something I am going to make. It just sounds fine.
> >> >Lasagna will just have to wait. Or I will look again.
> >> >
> >> >On Fri, 21 Nov 2003 03:50:37 -0600, Joyce <[email protected]> wrote:
> >> >
> >> >>I think I did see some similar recipes that did do the layering
thing,
> >probably
> >> >>would work fine. I mixed it up.
> >> >>
> >> >>I also think many of the TJ's items are carried locally. There have
> >been many
> >> >>things others have mentioned that I have never been able to find in
my
> >store.
> >> >>Would you like me to send you the empty box from the lasagna? Maybe
you
> >could
> >> >>show it to your store manager and see if it is something they would
> >carry? I'd
> >> >>try to send you the entire package, not too sure how to go about dry
ice
> >packing
> >> >>though. <g>
> >> >>
> >> >>Joyce
> >> >>
> >> >>
> >> >>On Thu, 20 Nov 2003 06:37:45 -0800, Fred <[email protected]>
> >wrote:
> >> >>
> >> >>>Thanks. I thought it might get layered on form the bottom to get cooked through and pick up
> >> >>>the other flavors. Mixed works.
> >> >>>
> >> >>>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think some
> >> >>>of their offerings are localized. I saw stuff in Tucson I do not see here.
> >> >>>
> >> >>>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
> >> >>>
> >> >>>>DOH! No you didn't miss a step - it appears that I did. <g> Ok,
> >here's what I
> >> >>>>did with the cabbage ...
> >> >>>>
> >> >>>>After all the spices, soup and stuff have been added and mixed to
the
> >ground beef
> >> >>>>- figure out which bowl is larger ... the one with the nuked
cabbage
> >in it or the
> >> >>>>one with the beef slop. Mix cabbage and beef together in the
largest!
> >THEN put
> >> >>>>it into the baking dish. LOL
> >> >>>>
> >> >>>>You don't have to nuke the cabbage if you don't want to. I did,
only
> >because I
> >> >>>>had someone say that it didn't cook in the specified amount of
time -
> >so I helped
> >> >>>>it along a bit. <G>
> >> >>>>
> >> >>>>Joyce
> >> >>>>
> >> >>>>
> >> >>>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred
<[email protected]>
> >wrote:
> >> >>>>
> >> >>>>>Did I miss a step on this cold and chilly morning - where did you
add
> >> >>>>>the cabbage to the final result? Of course this will not come
close
> >> >>>>>to grandma's stuffed cabbage but....
> >> >>>>>
> >> >>>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
> >> >>>>>
> >> >>>>>>I made this for dinner last nite, was really tasty and definitely
> >worth the
> >> >>>>>>effort. Youngest girl and hubby loved it. It really wasn't
> >difficult to make,
> >> >>>>>>but seemed to use a bunch of bowls/pans in the prep process.
Still
> >tons easier
> >> >>>>>>than making official cabbage rolls! <g> I'll probably skip the
> >cheese next time -
> >> >>>>>>really isn't necessary. Just a warning ... this makes a ton! It
> >says 6 servings,
> >> >>>>>>but they are overly generous servings! I also recall it being
> >pretty high in
> >> >>>>>>sodium content - but I didn't care. <g>
> >> >>>>>>
> >> >>>>>>Joyce
> >> >>>>>>
> >> >>>>>>
> >> >>>>>>
> >> >>>>>> Cabbage Roll Casserole
> >> >>>>>>
> >> >>>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5 with
> >cheese
> >> >>>>>>
> >> >>>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared --
chopped
> >(I used 1 1/2
> >> >>>>>>bags of the prepackaged shredded coleslaw mix)
> >> >>>>>>
> >> >>>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
> >> >>>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
> >> >>>>>>1/2 teaspoon salt 2 cloves garlic -- minced
> >> >>>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14
> >> >>>>>> ounces) diced tomatoes 2 cans tomato soup, condensed
> >> >>>>>>2/3 cup white rice - uncooked
> >> >>>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
> >> >>>>>>
> >> >>>>>>In large bowl, microwave cabbage (covered) for about 3 minutes in
> >small amount of
> >> >>>>>>water.
> >> >>>>>>
> >> >>>>>>Preheat oven to 350
> >> >>>>>>
> >> >>>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in 2
> >> >>>>>>cups of water - set aside.
> >> >>>>>>
> >> >>>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1
can
> >tomato soup and
> >> >>>>>>rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish (this
> >> >>>>>>will definitely fill
the
> >pan!).
> >> >>>>>>
> >> >>>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed
tomato
> >soup. Mix
> >> >>>>>>well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir,
> >> >>>>>>replace cover and bake an additional 30 - 45 minutes.
> >> >>>>>>
> >> >>>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww
> >> >>>>>>goal/140ish personal goal WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03
> >>

 

[Brenda Hammond]

Oooh, bet those would be good. I still haven't opened my can of sardines, and I do have a brand
new bottle of Louisiana Hot Sauce sitting on the counter unopened as yet. May try them with the
hot sauce.

"Miss Violette" <[email protected]> wrote in message
news:[email protected]...
> I used to sell them packed in Louisiana hot sauce, Lee Fred <[email protected]> wrote in
> message news:[email protected]...
> > just eat them - sometimes straight out of the can. These are in olive oil altho I drain them as
> > best as I can. I use to mash them with finely diced onion - the way my dad loved them but that
> > take effort (G)
> >
> > I like ketchup but not on sardines - yech. Altho, they do come in tomato sauce.
> >
> >
> > On Sat, 22 Nov 2003 07:29:13 -0800, "Brenda Hammond" <[email protected]> wrote:
> >
> > >I've got a can of sardines (canned in water) in the cupboard, have been thinking lately that
> > >I'd like sardines, so may have them for lunch
today.
> > >How do you fix yours Fred? I usually just have them either on plain
> bread
> > >with salt and pepper or sometimes add a bit of ketchup. I know! The ketchup spoils the
> > >taste.... oh well, I don't do it often! ps. My
> brother
> > >eats ketchup on everything!
> > >
> > >"Fred" <[email protected]> wrote in message
> > >news:[email protected]...
> > >> Tonight's dinner has started out odd and continues in that vain. I was going to have the rest
> > >> of the rice and teriaki chicken from yesterday' lunch and then decided to save that for when
> > >> I get home from skiing tomorrw. So I have thrown a white potato and sweet
potato
> > >> into the toaster over and have already had my salad and broccoli and cauliflower and then my
> > >> sardines - one potato or the other to follow or maybe half of each!
> > >>
> > >> On Fri, 21 Nov 2003 07:18:10 -0800, Fred <[email protected]> wrote:
> > >>
> > >> >That's okay. The cabbage recipe seems to be something I am going to make. It just sounds
> > >> >fine. Lasagna will just have to wait. Or I will look again.
> > >> >
> > >> >On Fri, 21 Nov 2003 03:50:37 -0600, Joyce <[email protected]> wrote:
> > >> >
> > >> >>I think I did see some similar recipes that did do the layering
> thing,
> > >probably
> > >> >>would work fine. I mixed it up.
> > >> >>
> > >> >>I also think many of the TJ's items are carried locally. There
have
> > >been many
> > >> >>things others have mentioned that I have never been able to find in
> my
> > >store.
> > >> >>Would you like me to send you the empty box from the lasagna?
Maybe
> you
> > >could
> > >> >>show it to your store manager and see if it is something they would
> > >carry? I'd
> > >> >>try to send you the entire package, not too sure how to go about
dry
> ice
> > >packing
> > >> >>though. <g>
> > >> >>
> > >> >>Joyce
> > >> >>
> > >> >>
> > >> >>On Thu, 20 Nov 2003 06:37:45 -0800, Fred
<[email protected]>
> > >wrote:
> > >> >>
> > >> >>>Thanks. I thought it might get layered on form the bottom to get cooked through and pick
> > >> >>>up the other flavors. Mixed works.
> > >> >>>
> > >> >>>The only lasagna I saw at Trader Joes was a spinach but it has 18 grams of fat. I think
> > >> >>>some of their offerings are localized. I
saw
> > >> >>>stuff in Tucson I do not see here.
> > >> >>>
> > >> >>>On Thu, 20 Nov 2003 02:55:09 -0600, Joyce <[email protected]> wrote:
> > >> >>>
> > >> >>>>DOH! No you didn't miss a step - it appears that I did. <g> Ok,
> > >here's what I
> > >> >>>>did with the cabbage ...
> > >> >>>>
> > >> >>>>After all the spices, soup and stuff have been added and mixed to
> the
> > >ground beef
> > >> >>>>- figure out which bowl is larger ... the one with the nuked
> cabbage
> > >in it or the
> > >> >>>>one with the beef slop. Mix cabbage and beef together in the
> largest!
> > >THEN put
> > >> >>>>it into the baking dish. LOL
> > >> >>>>
> > >> >>>>You don't have to nuke the cabbage if you don't want to. I did,
> only
> > >because I
> > >> >>>>had someone say that it didn't cook in the specified amount of
> time -
> > >so I helped
> > >> >>>>it along a bit. <G>
> > >> >>>>
> > >> >>>>Joyce
> > >> >>>>
> > >> >>>>
> > >> >>>>On Wed, 19 Nov 2003 09:16:18 -0800, Fred
> <[email protected]>
> > >wrote:
> > >> >>>>
> > >> >>>>>Did I miss a step on this cold and chilly morning - where did
you
> add
> > >> >>>>>the cabbage to the final result? Of course this will not come
> close
> > >> >>>>>to grandma's stuffed cabbage but....
> > >> >>>>>
> > >> >>>>>On Wed, 19 Nov 2003 01:31:29 -0600, Joyce <[email protected]> wrote:
> > >> >>>>>
> > >> >>>>>>I made this for dinner last nite, was really tasty and
definitely
> > >worth the
> > >> >>>>>>effort. Youngest girl and hubby loved it. It really wasn't
> > >difficult to make,
> > >> >>>>>>but seemed to use a bunch of bowls/pans in the prep process.
> Still
> > >tons easier
> > >> >>>>>>than making official cabbage rolls! <g> I'll probably skip the
> > >cheese next time -
> > >> >>>>>>really isn't necessary. Just a warning ... this makes a ton!
It
> > >says 6 servings,
> > >> >>>>>>but they are overly generous servings! I also recall it being
> > >pretty high in
> > >> >>>>>>sodium content - but I didn't care. <g>
> > >> >>>>>>
> > >> >>>>>>Joyce
> > >> >>>>>>
> > >> >>>>>>
> > >> >>>>>>
> > >> >>>>>> Cabbage Roll Casserole
> > >> >>>>>>
> > >> >>>>>>Serving Size : 6 US Points - 6 w/o added cheese ... 6.5
with
> > >cheese
> > >> >>>>>>
> > >> >>>>>> 2 pounds cabbage, shredded coleslaw mix - unprepared --
> chopped
> > >(I used 1 1/2
> > >> >>>>>>bags of the prepackaged shredded coleslaw mix)
> > >> >>>>>>
> > >> >>>>>>1 pound extra lean ground sirloin (4% fat) 1 large onion -- chopped
> > >> >>>>>>1/2 large green pepper -- chopped 2 cups water 1 tablespoon beef bouillon granules
> > >> >>>>>>1/2 teaspoon salt 2 cloves garlic -- minced
> > >> >>>>>>1/2 teaspoon paprika 1 teaspoon basil 1 tablespoon worcestershire sauce 1 small can (14
> > >> >>>>>> ounces) diced tomatoes 2 cans tomato soup, condensed
> > >> >>>>>>2/3 cup white rice - uncooked
> > >> >>>>>>1/2 cup cheddar cheese, sharp, 2% milk (optional)
> > >> >>>>>>
> > >> >>>>>>In large bowl, microwave cabbage (covered) for about 3 minutes
in
> > >small amount of
> > >> >>>>>>water.
> > >> >>>>>>
> > >> >>>>>>Preheat oven to 350
> > >> >>>>>>
> > >> >>>>>>In dutch oven, brown beef, green pepper and onion. Drain. Dissolve bouillon granules in
> > >> >>>>>>2 cups of water - set aside.
> > >> >>>>>>
> > >> >>>>>>To meat/onion mixture, add spices, worcestershire, tomatoes, 1
> can
> > >tomato soup and
> > >> >>>>>>rice. Add 1 1/2 cups of broth mixture, mix well. Pour mixture into 9x13 baking dish
> > >> >>>>>>(this will definitely fill
> the
> > >pan!).
> > >> >>>>>>
> > >> >>>>>>To remaining 1/2 cup of broth mixture, add 1 can of condensed
> tomato
> > >soup. Mix
> > >> >>>>>>well. Pour soup/broth mixture over top of casserole. Cover and bake for 1 hour. Stir,
> > >> >>>>>>replace cover and bake an additional 30 - 45 minutes.
> > >> >>>>>>
> > >> >>>>>>Sprinkle shredded cheese over top, melt. started ww 2/5/02 ---> 228.8/130/150ww
> > >> >>>>>>goal/140ish personal
goal
> > >> >>>>>>WW GOAL!!! 2/21/03 ---> LIFETIME 4/4/03
> > >>
> > >
>