Cycling Training · Public discussion

Lactate threshold

Started by Leon · · Last activity · 1 post · 1,614 views

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Cycling Training
Published
14 November 2003
Last activity
14 November 2003
Original author
Leon
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1
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Heart rate training

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  1. Original post
    Leon
    Archived post
    #1

    What is the best way to determine my lactate threshold (keep in mind that I live in Africa)

    I recently participated in a two triathlon events as part of a team. I did the cycle leg.

    I went as hard as I could in both events and had a time of 37:40 for both events with an average heart rate recorded of 178 for both events.

    Does this mean that I reach my lactate threshold at 178 bpm ?

    Leon

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