Knee's

I used to do Karate/KungFu, and a lot of spin kicks meant that me knees were
getting a lot of shock.
The pains stopped (gradually over a long time) when I quit doing the sports.
(VitaminC/Lysine is used for rebuilding connective tissue - you might try
looking there)
Anth

"CMS" <[email hidden]> wrote in message
news:[email hidden]...

Quoted message said:

Is there anything to take, to rebuild your cartilage in your knee ?
both of my knees are about shot. ( weight lifting for 20 years. )

TKS
Richard

Richard said:

Is there anything to take, to rebuild your cartilage in your knee ?
both of my knees are about shot. ( weight lifting for 20 years. )

The orthopedists I type for often suggest glucosamine. You may want to
give it a try.

Kimmer
email: Lady_Kimmer at altcastlenet dot com

CMS said:

Is there anything to take, to rebuild your cartilage in your knee ?
both of my knees are about shot. ( weight lifting for 20 years. )

Glucosamine and chondroitin helps a lot of people.

Stop excessive weight bearing exercise
Lose weight until you are on the skinny side for your height

Tsu Dho Nimh

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