hello
could anyone give me some information on training for the kilo tt ,weight training and intervals would be a good start cheers ed
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kilo training
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- Singlespeed
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- 22 April 2004
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- 23 April 2004
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- ed227blue
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The hardest training you could possibly think of..........then multiply it by about 100! I am good mates with an ex junior world champ in this discipline and i used to cringe at the training he used to do.......Basically pursuit training with lots of sprints and start efforts thrown in for good measure. I know this doesnt really help........im just bracing u for the good news to come, hopefully from somebody more experienced in the field than myself.
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