CyclingForums
A community for cyclists, gear, training and racing.
General fitness, health and nutrition · Public discussion
Thread details
The navigation and discussion metadata provide context. Posts remain in their original chronological order.
For anyone in the North Joisey suburbs of NYC, I'll be giving two
90-minute kettlebell classes at the Ridgewood, YMCA on March 7 and March
21, both Tuesdays, from 7 to 8:30pm. More info here:
http://www.kbnj.com/ymca_kb_class_schedule.htm
The class starts includes a bit of joint health work as a warmup and
some bodyweight-only work and finishes with a 5-10 minute
strength/endurance session of short-rep, short-rest repetition
kettlebell swings or snatches.
Steve Freides said:For anyone in the North Joisey suburbs of NYC, I'll be giving two
90-minute kettlebell classes at the Ridgewood, YMCA on March 7 and March
21, both Tuesdays, from 7 to 8:30pm. More info here:http://www.kbnj.com/ymca_kb_class_schedule.htm
The class starts includes a bit of joint health work as a warmup and
some bodyweight-only work and finishes with a 5-10 minute
strength/endurance session of short-rep, short-rest repetition
kettlebell swings or snatches.
I told the usual crew. I see one still has to become a member of the
Y to take your class. I think I understand why, but that's still a
possible deterrent. Anyway, I wish you luck; your classes are very
helpful.
Quoted message said:
Active in the last 60 minutes
0 users · 0 guests ·0 bots ·0 total
No signed-in users are active right now.
No known search crawlers active right now.