General fitness, health and nutrition · Public discussion

Kenya Githeri (Vegetable)

Started by Old Magic1 · · Last activity · 1 post · 235 views

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General fitness, health and nutrition
Published
2 March 2005
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2 March 2005
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Old Magic1
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  1. Githeri ( Vegetable )

    1 lb.dried whole kernel corn (maize); rinsed in cold water
    1 lb.dried beans (kidney beans or similar); soaked in cold water for a few
    hours, rinsed

    In a large pot, combine equal amount dried corn and beans. Add enough cold
    water to cover. Bring to a boil and cook over high heat for ten minutes.
    Reduce heat. Cover and simmer for two hours or until corn and beans are
    tender. In the finished dish, most of the water should be absorbed, and
    the corn and beans should be tender yet still intact, not mushy. Season
    with salt, oil, or fat. Serve hot, alone as a main dish, or as a side to
    any other dish.

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    Old Magic 1

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