They say and apple a day will do it.
My question: Is an apple a better pre- or post-ride food? I'm thinking the
high fructose content would make it a good pre-ride food..... or perhaps a
good inter-ride snack to boost energy.
Opinions?
Road Cycling · Public discussion
Keeping the doctor away
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recycled-one said:
They say and apple a day will do it.My question: Is an apple a better pre- or post-ride food? I'm thinking the
high fructose content would make it a good pre-ride food..... or perhaps a
good inter-ride snack to boost energy.Opinions?
Apple ... orange ... banana ... all pretty good.
I like throwing in some sort of grain, too -- bagel, whole-grain
cereal, buckwheat pancakes ...'scuse me. Made myself hungry. Gotta go.
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Before the ride: fruits and grains or anything high carb for fuel.
After the ride: higher protein foods for rebuilding. -
Start growing wheatgrass and drink wheatgrass juice
http://ask.yahoo.com/20010802.htmlDave
"recycled-one" <[email hidden]> wrote in message
news:[email hidden]...Quoted message said:
They say and apple a day will do it.My question: Is an apple a better pre- or post-ride food? I'm thinking
theQuoted message said:
high fructose content would make it a good pre-ride food..... or perhaps a
good inter-ride snack to boost energy.Opinions?
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