General fitness, health and nutrition · Public discussion

Kaju Korma

Started by Mrfalafel · · Last activity · 1 post · 413 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
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Mrfalafel
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  1. Kaju Korma

    Ingredients · 2 tbsp vegetable oil · 1/2 tsp cumin seeds · 2 or 3 whole black peppercorns · 16 fresh
    curry leaves · 2 cinnamon sticks · 3 cloves · 4 cardamom pods, slightly bruised · 1 onion, finely
    chopped · 5cm piece of fresh ginger, grated · 1 large garlic clove, crushed · 1 tbsp ground cashew
    nuts · 6 green chillies, halved and deseeded · 1 tbsp Coriander Chutney · 1/2 tsp turmeric · 2 plum
    tomatoes, chopped · 150ml coconut milk · 650g prepared mixed vegetables (e.g. courgettes, baby corn,
    fine green beans) · basmati rice, cooked

    Method To make the sauce, heat the oil in a large pan, add the cumin seeds, black peppercorns, curry
    leaves, cinnamon sticks, cloves and cardamom pods and cook for 2 minutes until the seeds begin to
    pop. Stir in the onion and cook for 10 minutes until softened and lightly golden, add the ginger and
    garlic and cook for a further 2 minutes.

    Stir in the ground cashew nuts, chillies and Coriander Chutney, stir well and cook for a further 2
    minutes. Add the turmeric and chopped tomatoes. Bring to a boil and simmer over a low heat for 5
    minutes until the tomatoes are thoroughly cooked.

    Discard the cinnamon sticks and transfer to a food processor blender and process until smooth.
    Return to the pan and stir in the coconut milk and simmer for 10 minutes.

    Meanwhile, steam the vegetables for 6-8 minutes. Serve the cooked vegetables with basmati rice and
    sath sauvce spooned over.

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