Was that the constalation in the south. Hercules last night. news guy said No!. stars maybe. don't matter. Way to bugged and hot. to start lifting again.
Saw our Lance Armstrong on t.v., seems like a regular dude!. best hour ever. He said. :>😉
Fridays beer and ride. 120 mile bike ride. is tuesday and I am back. dang it felt like a half marathon, with out the stiff legs. the day after.
maybe with out the beer. yes. yah!.... ride longer distance with out the beer. the bike was a mess.
