General fitness, health and nutrition · Public discussion

Junior's Gumbo

Started by Mike \Piedmont\ · · Last activity · 1 post · 371 views

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General fitness, health and nutrition
Published
11 November 2005
Last activity
11 November 2005
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Mike \Piedmont\
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  1. Juniors Gumbo

    Juniors Juke Joint

    http://www.deltablues.net/

    The Meat
    4 LB fish or fowl, I used chicken, a fryer. You can substitute anything
    that swims or flies, i.e. duck, goose, guinea fowl, alligator, cat fish,
    bass, etc.

    4 oz. smoked pork sausage, thinly sliced

    For The Roux
    1/4 cup cooking oil
    1/4 cup flour

    The Veggies
    3 cups okra, 1/4 inch slices
    1 large onion, chopped
    1 large bell pepper, chopped
    1 cup celery, chopped

    The Stock
    1/2 gallon water

    The Tomato Products
    14.5 oz. can of stewed tomatoes
    8 oz. can tomato sauce
    10 oz. (2 cans) diced Rotel brand tomatoes or tomatoes with green chilies.

    The Spices
    3 Tbsp red wine vinegar
    1 Tbsp Worcestershire
    1 Tbsp brown sugar
    1 Tbsp garlic powder
    1 tsp salt

    Step #1: Use the 1/2 gallon of water and boil the fish / fowl until
    tender. I boiled the cut up fryer for 1 hour. If you use tender meat or
    fish such as catfish or bass, boil for only about 5 or 10 minutes or
    just long enough to convert the 1/2 gallon of water to 1/2 gallon of
    stock.
    The stock is as important as the meat, which will be added near the end
    of the cooking process. If you cook fish too long, it will disintegrate.

    Step #2: Remove the pot from the fire, save the stock, and set the meat
    aside so it will cool.

    Step #3: Make a roux. Return the now empty pot to the fire and add the
    oil. When the oil is hot, add the flour. Stir vigorously for several
    minutes, closely watching the color of the flour. When it turns a nice
    medium brown, you have a fine roux and you had better quickly cool down
    the roux or youll burn it and have to start over. NOTE: Do not add cold
    or cool liquid to a hot cast iron pot. The pot will crack. Either remove
    the pot from the fire and let it cool, or do as I did at this point and
    add the veggies and then spices.

    Step #4: Quickly add the veggies and the spices before you burn your
    roux. Stir the veggies and spices for about 1 minute or until the onion
    becomes translucent. NOTE: Add only 1 cup of okra with the veggies. Save
    the other 2 cups to add with the meat. The 1 cup will cook to pieces and
    thicken the brew. The 2 cups added later will remain somewhat whole.

    Step #5: Add the tomato products.

    Step #6: Add the stock, all of it. Then lower the heat and allow mixture
    to simmer at least 2 hours, stirring occasionally. While youre waiting,
    de-bone the fish / fowl meat, if it has bones. Throw away the bones and
    fat. Tear the meat into bite size chunks. Now, while the next 2 hours
    pass and the pot simmers and all of those different flavors combine and
    react with each other, Id pop the top on a cold beer if I was you, and
    Id sit back and relax and watch the fire and the pot and Id wonder
    about the meaning of life and how the pore folks live. I can tell you
    for sure that some of us live pretty damn fine. At least we eat mighty
    fine.

    Step #7: After 2 hours of the pot simmering and you relaxing, add to the
    pot the chunks of fish / fowl meat, the sausage, and the remaining 2
    okra. Simmer for at least 1 hour, stirring occasionally. By now youll
    probably be famished, but wait that hour-youll be glad you did. You may
    need to add water during that last, long hour. You may not. I didnt.

    I hung my pot over the fire at 3:45 PM and removed it at 8:15. Yall, it
    was mighty fine eating and well worth the 4+ hours of waiting. Serve
    with rice, a dash or 2 of Tabasco, a chunk of white onion, a jalapeno or
    2, and crackers or cornbread. Chase it with ice-cold beer or dry white
    wine. Man, you talk about good eating! Youll be amazed at the taste of
    this gumbo made with readily available spices. The key is the long
    simmering time which allows the natural flavors time to react with each
    other.

    A suggestion: Genuine Tabasco adds more than just hotness. It is hot,
    for sure, but it contributes an oak-cask flavor to gumbo that cant be
    beat. Another suggestion: If you prefer to thicken your gumbo with
    file, eliminate the 1 cup of okra in step #4.

    --
    Regards, Mike (Piedmont)

    http://groups.msn.com/ThePracticalBarBQr/newwelcome.msnw

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