General fitness, health and nutrition · Public discussion

Jon's Eggplant Casserole

Started by Duckie · · Last activity · 1 post · 269 views

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General fitness, health and nutrition
Published
20 May 2004
Last activity
20 May 2004
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Duckie
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  1. Jon's Eggplant Casserole

    1 large eggplant 1 orange pepper and 1 green pepper 1 red
    onion, med chopped chives zucchini, med 2 tomatoes, med
    bread crumbs vinegar (homemade flavor or balsimic) garlic
    cloves (to taste. I LOVE garlic so I use about 8 cloves) 1
    can fat-free spaghetti sauce onion salt, oregano, other
    Italian spices to taste vegan soy cheese (optional)

    Basically, I slice the eggplant and place on a plate.
    Sprinkle with balsimic (sp?) vinegar (or homemade Oregon or
    garlic vinegar) and micro wave for about 6-7 minutes to
    soften. Then I coat with breadcrumbs (which I have mixed the
    spices in with). Place them in a large baking dish, and
    cover with chopped peppers, chives, sliced zucchini, sliced
    tomatoes, onions and garlic cloves. Then I pour the
    spaghetti. sauce over the top and sprinkle with oregano and
    vegan cheese. Then I bake for about 1 hr. at 350 degrees.

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