General fitness, health and nutrition · Public discussion

Jamaican Peanut Stew

Started by Mrfalafel · · Last activity · 1 post · 412 views

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General fitness, health and nutrition
Published
12 January 2004
Last activity
12 January 2004
Original author
Mrfalafel
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  1. Jamaican Peanut Stew

    1/2 cup ground peanuts or crunchy peanut butter 1 cup vegetable stock 1 cup water 1 cup onions,
    sliced 2 cloves garlic, crushed and chopped
    2/2 tsp hot pepper, chopped 2 tbsp oil salt to taste
    3/4 tsp dried thyme 2 bay leaves 2 cups canned tomatoes 1 whole, unripe hot pepper 6 okra, sliced
    blend the peanut butter, stock and water

    sauté the onions, garlic and chopped hot pepper in the oil, combine with the seasonings, canned
    tomatoes, whole hot pepper, and peanut stock, and simmer for 20 minutes.

    Add the okra and simmer for 5 minutes, or until the okra are tender and firm. Recheck the seasonings
    and adjust if necessary.

    Remove the whole hot pepper and serve over rice.

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