Its pouring, had a group ride shceduled. Anyone have a 90 min- 2 hour power based trainer workout they feel like sharing?
Thanks😄
Power meters · Public discussion
Its Pouring Outside
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- Power meters
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- 14 January 2006
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- 14 January 2006
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- VinoVelo
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Warm up 20'
3x 15' (3' rest) @ 95% FT 100rpm
warm down 15' -
4-man breakaway --
1 min @ FT, 3 min @ .7xFT, repeat ad nauseum.To change things up, either have another virtual rider bridge up (add 1 min to the .7FT period) or drop one of the riders in the break (subtract 1 min from the .7FT).
I find that motivation and interest are higher if my longer trainer rides include some type of racing visualization. 🙂
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