General fitness, health and nutrition · Public discussion

Italian style Shrimp with Spaghetti

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General fitness, health and nutrition
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14 November 2005
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  1. Italian-style Shrimp with Spaghetti

    Lynne Schaefer found that a favorite recipe for cacciatore-style chicken
    was
    also a great way to prepare shrimp.

    8 ounces dried spaghetti
    1/2 cup finely chopped shallots (about 3 oz.)
    1 teaspoon minced garlic
    2 teaspoons olive oil
    1 can (14 1/2 oz.) Italian-style diced tomatoes
    1 can (6 oz.) tomato paste
    1/2 cup dry white wine
    1 teaspoon dried oregano
    1 teaspoon dried basil
    1 pound (40 to 50 per lb.) frozen shelled deveined shrimp, thawed
    2 tablespoons chopped parsley
    Salt and pepper
    Shredded romano or parmesan cheese

    In a 4- to 5-quart pan over high heat, bring 2 quarts water to a boil.
    Add pasta and cook, stirring occasionally, until tender to bite, about 10
    minutes. Drain and return to pan.
    Meanwhile, in a 10- to 12-inch frying pan over high heat, stir shallots
    and garlic in olive oil until shallots are limp, about 5 minutes. Stir in
    tomatoes (with juice), tomato paste, wine, oregano, and basil. Bring to a
    boil,
    then reduce heat and simmer, stirring occasionally, about 5 minutes.
    Rinse and drain shrimp; add to sauce. Stir often just until opaque but
    still moist-looking in center of thickest part (cut to test), 5 to 6
    minutes.
    Stir sauce into cooked pasta. Divide mixture equally among four bowls.
    Sprinkle with parsley; add salt, pepper, and cheese to taste.

    Yield: Makes 4 servings

    calories 447(11% from fat); fat 5.5g (sat 0.9g); protein 33g; cholesterol
    173mg; sodium 675mg; fiber 4.3g; carbohydrate 59g
    Sunset

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