General fitness, health and nutrition · Public discussion

Italian Salad

Started by Michele · · Last activity · 1 post · 277 views

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General fitness, health and nutrition
Published
16 February 2006
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16 February 2006
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Michele
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  1. This quick salad uses fresh Mozarella.

    Michele

    Italian Salad

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 whole Roma tomatoes -- sliced
    16 ounces mozzarella cheese -- sliced
    3/4 ounce fresh basil leaves -- minced
    1/4 cup olive oil
    1/8 cup balsamic vinegar
    1/2 teaspoon Italian seasoning
    1/4 teaspoon salt
    1/8 teaspoon pepper

    Slice tomatoes and mozzarella and place in a bowl. Tear the fresh basil
    leaves and add to tomato and cheese mixture.
    In a small bowl put vinegar, salt, pepper and Italian seasoning. Mix
    well. Slowly drizzle the olive oil whisking to form an emulsion.
    Dress the tomatoes, mozzarella and basil with the dressing or have the
    dressing on the side and people can dress their own salad.

    Per Serving (excluding unknown items): 254 Calories; 21g Fat (73.0%
    calories from fat); 13g Protein; 5g Carbohydrate; 1g Dietary Fiber;
    51mg Cholesterol; 308mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean
    Meat; 1/2 Vegetable; 0 Fruit; 3 Fat.

    NOTE: Fresh basil leaves will discolor if cut with a knife. If you
    are not going to be cooking the basil tear the leaves.

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