General fitness, health and nutrition · Public discussion

Italian Salad

Started by Michele · · Last activity · 1 post · 188 views

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General fitness, health and nutrition
Published
1 August 2005
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1 August 2005
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Michele
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  1. A good way to use fresh basil.

    Michele

    http://members.aol.com/michelesrecipes/recipes.htm

    Italian Salad

    Recipe By :Michele Wilson
    Serving Size : 8 Preparation Time :0:05
    Categories : Salads

    Amount Measure Ingredient -- Preparation Method
    -------- ------------ --------------------------------
    4 whole Roma tomatoes -- sliced
    16 ounces mozzarella cheese -- sliced
    3/4 ounce fresh basil leaves -- minced
    1/4 cup olive oil
    1/8 cup balsamic vinegar
    1/2 teaspoon Italian seasoning
    1/4 teaspoon salt
    1/8 teaspoon pepper

    Slice tomatoes and mozzarella and place in a bowl. Tear the fresh basil
    leaves and add to tomato and cheese mixture.
    In a small bowl put vinegar, salt, pepper and Italian seasoning. Mix
    well. Slowly drizzle the olive oil whisking to form an emulsion.
    Dress the tomatoes, mozzarella nd basil with the dressing or have the
    dressing on the side and people can dress their own salad.

    Description: .A simple but refreshing salad for hot summer days."
    Source: .Healthy Food That Tastes So Good!"
    Copyright: .Michele Wilson © 2004"
    Start to Finish Time: .0:10"
    - - - - - - - - - - - - - - - - - -
    -

    Per Serving (excluding unknown items): 254 Calories; 21g Fat (73.0%
    calories from fat); 13g Protein; 5g Carbohydrate; 1g Dietary Fiber;
    51mg Cholesterol; 308mg Sodium. Exchanges: 0 Grain(Starch); 2 Lean
    Meat; 1/2 Vegetable; 0 Fruit; 3 Fat.

    NOTES : Fresh basil leaves will discolor if cut with a knife. If you
    are not going to be cooking the basil tear the leaves.

    --
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    Please allow several days for your submission to appear.
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