General fitness, health and nutrition · Public discussion

Italian Chicken Roll-Ups

Started by Sue Starfas · · Last activity · 1 post · 358 views

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General fitness, health and nutrition
Published
8 May 2004
Last activity
8 May 2004
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Sue Starfas
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  1. Italian Chicken Roll-Ups

    Serves 4
    3/4 pound boneless, skinless chicken breasts
    4/4 cup plus 1 tablespoon Italian dressing
    5/2 cup dairy sour cream 1 tablespoon grated Parmesan cheese
    1 tablespoon CRISCO Oil 4 (10-inch) flour tortillas,
    warmed 1 large tomato, chopped (optional)
    6/3 cup chopped green onions
    7/4 cup (3 ounces) shredded Cheddar Cheese

    Rinse chicken; pat dry. Cut crosswise into 1-inch slices.
    Place in bowl. Pour 1/4 cup Italian dressing over chicken.
    Toss to coat. Let stand 5 minutes or longer. Drain.
    Combine sour cream, remaining 1 tablespoon Italian
    dressing and Parmesan cheese. Refrigerate. Heat oil in
    medium skillet on medium-high heat. Add chicken. Cook for
    5 to 10 minutes, stirring occasionally, or until no longer
    pink in center. Cool. Shred. Combine chicken and sour
    cream mixture. Spoon onto warm tortillas. Top with chopped
    tomato, if desired, green onions and cheese. Fold or roll-
    up tortillas and serve.

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