Hi All;
I'm a basketball player and is 15 years old. I am currently in the off season and looking to improve
my endurance.
What I have in my mind is a morning swim and an afternoon run 5 days a week. BUT playing basketball,
I am concerned about my height and don't want to take any risk in stopping my growth.
My endurance is low and I have also put on some kilos while sitting my exams, although I am
determined now.
My question is am I too determined, would the swim in the morning and afternoon jog be too much for
my body and hence create other probs.
So, please do help me in this regard. THANK Y'ALL VERY MUCH
All help appreciated. Thanx
N' Also any of yous' know any good workout routines to improve my endurance.
Later