Whats the real benefit of cross-training for cyclists - is it actually a performance-enhancing strategy or just a feel-good distraction for those who cant hack the demands of dedicated cycling training? Are we being sold a myth that running, swimming, or strength training somehow magically translates to improved cycling performance, or is it just a way to justify spending time off the bike? Can anyone provide concrete evidence that cross-training actually leads to significant gains in cycling performance, or is it just a convenient excuse for cyclists who cant cope with the monotony of structured training?
It's like pizza - even when cycling's your main squeeze, a slice of something different can still benefit your performance. Concrete evidence? Studies show cross-training can improve strength, endurance, and flexibility, filling gaps structured cycling training might miss. So, don't dismiss it as a mere distraction - think of it as a tasty topper to your cycling masterpiece 
.
