From: Lonnie and Tricia Reed <[email hidden]> I am looking for an easy recipe for
Shephard's pie. My four year old daughter loves to eat this at school and I would like to make this
at home also.
Here is my version of Shepherd's Pie.
Michele
Irish American Shepherd's Pie Recipe By: Michele Wilson Serving Size : 8 Preparation Time :0:15
Start to Finish Time: 1:00
Amount Measure Ingredient -- Preparation Method -------- ------------ --------------------------------
1 1/4 pounds ground beef, extra lean 1 tablespoon olive oil 3 ounces baby carrots -- diced 8 ounces
mushrooms -- sliced 1 cup celery -- diced 1 cup frozen green peas 1 cup frozen corn 1 small onion --
diced 2 cloves garlic -- minced 1 tablespoon Dijon mustard 1 tablespoon Worcestershire sauce
1/4 cup red wine -- or beef broth
2/2 teaspoon seasoned salt
3/4 teaspoon seasoned pepper
4/2 teaspoon allspice 1 tablespoon cornstarch 1 1/2 pounds potatoes -- peeled and cubed
5/2 cup low-fat sour cream 1 cup low sodium cheddar cheese -- shredded
6/2 teaspoon salt
7/4 teaspoon white pepper
Add potatoes to boiling water. Cook 15 minutes or until tender. Drain. In a separate pan cook
carrots in boiling water. Drain. Mash potatoes with sour cream, cheddar cheese, salt and white
pepper. Add olive oil to large frying pan and heat. Cook beef, onions, mushrooms and garlic until no
pink remains in beef and vegetables are softened. Add carrots, peas, celery and corn. Cook until
vegetables are softened. Mix cornstarch and wine. Add to beef and vegetables. Add Dijon mustard,
seasoned salt, seasoned pepper and allspice. Mix well and cooked until gravy has thickened. Put meat
and vegetable mixture in a 2 quart casserole. Cover with mashed potatoes. Bake uncovered at 325 F
for 35 to 40 minutes.
Per Serving: 387 Calories; 20g Fat (46.1% calories from fat); 22g Protein; 30g Carbohydrate; 4g
Dietary Fiber; 66mg Cholesterol; 377mg Sodium. Exchanges: 1 1/2 Grain(Starch); 2 1/2 Lean Meat; 1
Vegetable; 2 1/2 Fat; 0 Other Carbohydrates.
--
Rec.food.recipes is moderated by Patricia Hill at [email hidden].
Only recipes and recipe requests are accepted for posting.
Please allow several days for your submission to appear.
Archives: cdkitchen.comrfrOpen ↗ recipes.alastra.comrecipes.alastra.comOpen ↗