General fitness, health and nutrition · Public discussion

Irio (Vegetables)

Started by Old Magic1 · · Last activity · 1 post · 205 views

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General fitness, health and nutrition
Published
2 March 2005
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2 March 2005
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Old Magic1
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  1. Irio (Vegetables)

    5 lbs. potatoes
    1 lb. green peas
    1/2 lb. corn
    1 onion
    vegetable oil
    spices (for Kenyans, Mchuzi Mix is the best)

    Fry the finely chopped onion in a little vegetable oil to a light golden
    color in a pot. Add the peeled potatoes to the pot. Add the peas and corn
    Add water and leave all to boil until potatoes peas and corn are
    completely cooked. At this point you may add salt (to your taste), and
    some spices. Let boil for 2 to 5 minutes. Mash until all potatoes are
    nicely mashed.

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    Old Magic 1

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