Forgive me for asking such a basic question, but hey everybody has to start somewhere.
What is the best way to start L5 workouts for the first time. Ex how many minutes x how many intervals; also how many times a week etc?
Cycling Training · Public discussion
Introducing L5 workouts
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I'm not sure that there is a best way. As with so many aspects of training, it's more important that you do it, rather than how you do it.
That said, intervals between 3-8 minutes duration with enough rest to allow ~15-30 minutes of total work should be a good start. They can be done as a dedicated workout or intersperse within a longer ride, it doesn't matter.
There are also several threads discussing them in more detail.
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