I've read lots about great intervals to raise ftp,v02, etc, but I don't understand the terminology.
When some says: "2x20's", do they mean 2 sets at 20 minutes a piece or something else?
Thanks
James
Power meters · Public discussion
Interval Question
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hammonjj said:
I've read lots about great intervals to raise ftp,v02, etc, but I don't understand the terminology.
When some says: "2x20's", do they mean 2 sets at 20 minutes a piece or something else?
Exactly that!
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hammonjj said:
I've read lots about great intervals to raise ftp,v02, etc, but I don't understand the terminology.
When some says: "2x20's", do they mean 2 sets at 20 minutes a piece or something else?
Thanks
James
...with typically 5 mins of rest in between.
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