General fitness, health and nutrition · Public discussion

Interesting seared tuna recipe

Started by TammyM · · Last activity · 2 posts · 138 views

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General fitness, health and nutrition
Published
23 June 2007
Last activity
24 June 2007
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TammyM
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  1. One of my favorite recipe sites is:

    bbc.co.uk/food/recipes

    Those Limeys come up with some really interesting, innovative recipes.
    Anyone who thinks British cuisine is all mushy peas and boiled to
    death food hasn't been paying attention. Peruse the above-cited
    (ahem) site. Try watching "Food Heroes" with Rick Stein on BBC
    America. It'll change your mind in a Yorkshire nanosecond. I'm in
    love with Stein. He's the anti-Gordon Ramsay. He's Keith Floyd
    without the booze.

    Friends are taking me to a sneak-peek tonight of the new Michael Moore
    movie. So I thought I would make a dinner for us. Seeing some
    gorgeous tuna at the grocery store, I quickly settled on salade
    nicoise I also decided to make some french bread and a peach pie.
    Just to gild the ranuncula. It's going to be very mild today in
    Sacramento so it won't pain me too much to have the oven on.

    While browsing the site above, I encountered this:
    http://www.bbc.co.uk/food/recipes/database/spicedtunasaladnicoi_84425.shtml
    (see below for full recipe)

    Now, I've never even considered schmearing tuna with apricot jam and
    spices before searing it but ... fish is often served with various
    fruit salsas (mango, whatever). And I love the idea of the cumin and
    coriander. So why not? I will, however, only cook the tuna to
    "rare". I've cooked it longer before and it was a hockey puck.

    Purists will, of course, balk at this recipe. Note that it is not
    entitled "Salade Nicoise" but Spiced Tuna salad nicoise. A small
    distinction, perhaps. I think it looks terrific and I think my dinner
    companions and I will enjoy it. We'll see.

    TammyM (recipe follows)

    Spiced Tuna salad nicoise

    For the tuna
    4 tbsp apricot jam
    400g/14oz fresh tuna steak
    2 tsp ground cumin seeds
    2 tsp ground coriander

    For the dressing
    ½ clove of garlic
    2 tinned anchovy fillets (anchovy paste for me)
    1 free-range egg yolk (I doubt my eggs' mommie went walk-about)
    ½ lemon, juice only
    110ml/4oz olive oil
    1 tsp Dijon mustard
    salt and freshly ground black pepper

    For the salad
    110g/4oz French beans, blanched, refreshed and cut in half
    8 new potatoes, boiled until tender
    10 black olives
    8 quails eggs, boiled for 2½ minutes, peeled (I'll be using plain old
    chookie eggs)
    1 small baguette, thinly sliced and toasted
    1 garlic clove
    10 cherry tomatoes, roasted for 3-4 minutes

    Method
    1. Preheat the oven to 220C/400F/Gas 7.
    2. Spread the apricot jam over the tuna pieces.
    3. Place the ground cumin and coriander into a bowl and mix to
    combine, then place the tuna into the spices. Roll to coat and leave
    to marinate for 20 minutes.
    4. Heat an ovenproof frying pan until hot then add the tuna. Cook on
    each side for 15-20 seconds, just to lightly brown the tuna. Transfer
    to the oven to roast for 3-4 minutes, until just cooked but still pink
    in the centre, or until cooked to your liking.
    5. Meanwhile, for the dressing, place the garlic, anchovies and egg
    yolk into a pestle and mortar and pound to a paste.
    6. Add the lemon juice and the olive oil, and mix well.
    7. Add the mustard and season, to taste, with salt and freshly ground
    black pepper.
    8. To assemble the salad - place the beans, potatoes, olives and eggs
    into a bowl, add the dressing and mix well. Transfer onto a serving
    plate, cut the tuna in half and place on top.
    9. Rub the toasted baguette slices with the garlic clove, then top
    with the tomatoes. Place the tomato toasts around the edge of the
    salad and serve.

  2. TammyM said:

    One of my favorite recipe sites is:

    bbc.co.uk/food/recipes

    Those Limeys come up with some really interesting, innovative recipes.
    Anyone who thinks British cuisine is all mushy peas and boiled to
    death food hasn't been paying attention. Peruse the above-cited
    (ahem) site.

    Thank you, thank you, thank you! I've been trying to convince people
    for years that the UK no longer concentrates on boiled potatoes, cabbage
    and mushy peas.

    Dora

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