General fitness, health and nutrition · Public discussion

Insalata di Mare

Started by OreganoFromItaly.com · · Last activity · 1 post · 267 views

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General fitness, health and nutrition
Published
21 July 2005
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21 July 2005
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OreganoFromItaly.com
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  1. Insalata di Mare
    Seafood Salad

    200 grams octopus
    200 grams shelled prawns
    200 grams squid
    100 grams green beans
    100 grams asparagus tips
    2 potatoes
    100 grams baby zucchini
    100 grams carrots
    Olive oil
    Lemon juice
    Salt and pepper

    Boil the octopus and when tender remove the skin and cut roughly into
    small pieces.
    Boil the prawns and lastly boil the squid, which you will cut into
    rings. Let cool.
    Steam or boil separately the green beans, asparagus tips and the
    potatoes and cut them into small pieces. Let cool.
    Wash and peel the carrots, wash the zucchini and cut into thin strips.
    Dress the ingredients separately with lemon, olive oil and salt and
    place them decoratively onto a large serving dish.
    Blend some lemon juice with olive oil, salt and pepper and place in a
    sauce boat to accompany the dish.
    Serve at room temperature.

    That's it!

    Angela's Italian Organic Oregano
    http://www.OreganoFromItaly.com

    Angela's Italian Organic Oregano is grown on a small mountain in Italy;
    an all natural herb, strictly certified organic, and shipped directly
    from Italy to you. It's the secret ingredient for all your Italian
    recipes.

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