General fitness, health and nutrition · Public discussion

Insalata del Rinforzo

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General fitness, health and nutrition
Published
25 August 2005
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  1. Insalata del Rinforzo
    Sicilian Cauliflower Salad

    Its Italian name indicates that it is quite energizing (rinforzo means
    "reinforcement," as in nourishment.)

    1 head cauliflower, cut into florets
    2 tablespoons plus 1/2 teaspoon salt
    3 tablespoons red wine vinegar
    1/3 cup extra-virgin olive oil
    Freshly ground black pepper
    1/2 cup pitted black olives, minced
    1/4 cup capers, drained
    1/4 cup gherkins (sour baby pickles), minced
    1 tablespoon minced Italian parsley
    4 anchovies, chopped
    2 hard-boiled eggs, shelled and minced

    Bring 3 quarts of water to a boil. Drop in the cauliflower florets and
    2 tablespoons of the salt; cook until tender-crisp, about 3 minutes,
    then drain and shock in ice water; drain again.
    Place the cauliflower florets in a bowl. Add the remaining 1/2 teaspoon
    of salt, the vinegar, olive oil, pepper, olives, capers, gherkins,
    parsley, and anchovies, and set aside to marinate, tossing once in a
    while, for 1 hour to 6 hours at room temperature.
    Sprinkle with the hard-boiled eggs and enjoy. Serves 6.

    That's it!

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