Health Nutrition and Supplements · Public discussion

Increase Ferritin / Iron absorption

Started by VS1 · · Last activity · 1 post · 1,139 views

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Health Nutrition and Supplements
Published
2 August 2011
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2 August 2011
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VS1
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  1. Original post
    VS1
    Archived post
    #1

    Hi,
    As a vegetarian I take a semiannual blood test .

    In last Dec. the test showed a not-too-high ferritin level

    I took ferrous sulphate tablets and performed another test last week

    The ferritin level went DOWN a bit.. I am of course consulting with doctors and also read a bit (also this, in which the recommend to take the iron on empty stomach)

    If any of you have usful tips from your experience, that would be appreciated!

    Thanks,
    vs

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