Inclined treadmill walking/running?

"Ray" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

When I do some cardio I tend to have the treadmill at an
incline, and to vary the incline. I do this because I
believe I am getting more benefit

from

Quoted message said:

the time thus spent. But am I ? Are there any benefits
from inclined treadmill work that you wouldn't get from
level treadmill work? Comments appreciated

Gravity matters. Sure, you're getting more benefits. It's
harder, you're still doing it, all is good. It's harder on
your legs, it's harder on your cardivascular system. If
you're seeing results from your approach, stick with it
until it stops bringing you results.

-S- kbnj.comkbnj.comOpen ↗

"Ray" <[email hidden]> wrote in message news:<[email hidden]>...

Quoted message said:

When I do some cardio I tend to have the treadmill at an
incline, and to vary the incline. I do this because I
believe I am getting more benefit from the time thus
spent. But am I ? Are there any benefits from inclined
treadmill work that you wouldn't get from level treadmill
work? Comments appreciated

Incline work will build strenght/power.

here's a workout I do from time to time on the dreadmill
runners4bush2004.rantweb.comdreadmill.htmlOpen ↗

good luck

politics/US/bush_kerry_likeability_poll_040502.html?CMP=OTC-
RSSFeeds0312

Playing Favorites Voters Find Bush More Compassionate,
Compatible, Likeable than Kerry

Analysis By Dalia Sussman

May 2— George W. Bush has an edge on John Kerry on the
personal attributes of compassion, values and likeability,
another reason Bush has improved his overall position
against Kerry since the Democratic primaries.

"Phil" <[email hidden]> wrote in message
"]news:[email hidden]...

Quoted message said:

"Ray" <[email hidden]> wrote in message

news:<[email hidden]>...

Quoted message said:

Quoted message said:

When I do some cardio I tend to have the treadmill at an
incline, and to vary the incline. I do this because I
believe I am getting more benefit

from

Quoted message said:

Quoted message said:

the time thus spent. But am I ? Are there any benefits
from inclined treadmill work that you wouldn't get from
level treadmill work? Comments appreciated

Incline work will build strenght/power.

here's a workout I do from time to time on the dreadmill
runners4bush2004.rantweb.comdreadmill.htmlOpen ↗

good luck

politics/US/bush_kerry_likeability_poll_040502.html?CMP=OTC-
RSSFeeds0312

Quoted message said:

Playing Favorites Voters Find Bush More Compassionate,
Compatible, Likeable than Kerry

Analysis By Dalia Sussman

May 2- George W. Bush has an edge on John Kerry on the
personal attributes of compassion, values and likeability,
another reason Bush has improved his overall position
against Kerry since the Democratic primaries.

Thanks for that, What I am more interested in,
is in fact building up strength and power as
opposed to just speed/endurance.