I have been in zone for the past 2 weeks avr 160 max 178 age 37 🙄 and my workout has been indoors and outdoor mon. thur wed indoor trainer using
coach troy spinervals cycling workouts 45 min rating 8.5 to 9.5 . www.coachtroy.com but, what i'm trying to findout if being in zone example: 2 hours outdoors cycling cad @110 heart rate avr 160 - max 188 60 miles accomplished but i was in zone for 1:15 is that normal for all my workouts i have been in zone of the total work example b: 45min in zone 45 avr 156 max 160 it has been like that for the past 2 wks, i do not know anything about it so i am trying to get help !!! expert of HRM....
if is a plato i have reached i love cycling and i want to keep doing it as the only sport ! it is great not inside of a gym and a great workout, and fun clubs to join in fort lauderdale!
please someone answer !!
pc🙁
Cycling Training · Public discussion
in zone
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- 26 October 2006
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- PATCASH
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