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I've seen a number of articles recommending immediate catch right
after the entry of the hands. Video clips of competition swimmers also
seem to adopt this method.
However, when I try out a few different methods, it feels less tiring
and just as propulsive when I do a little downsweep (without catching)
and then start catching with a high elbow.
What is the today's recommended manner of catching in terms of the
timing?
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