If you’re 5′5″ with a certain build, there’s an ideal weight that
matches your body type. Find it - and make that your goal. And if you
don’t know what that might be, try searching the Web for a calculator
(though results and calculations will vary by a small margin). Now you
have a weight goal to shoot for.
General fitness, health and nutrition · Public discussion
Identify your ideal weight
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- General fitness, health and nutrition
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- 16 June 2007
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