A while back I wrote a post suggesting using a heart rate monitor to find your best cadence.
Here is a related article that Bicycling! sent me.
https://www.bicycling.com/health-nutrition/a27454779/cycling-cadence-ideal/?source=nl&utm_source=nl_byc&utm_medium=email&date=120419&utm_campaign=nl18790547&src=nl
Cycling Training · Public discussion
Ideal cadence.
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- Rock Creek Rider
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Hey there! Thanks for sharing the article, definitely an interesting read. I gotta admit, I've never been one for fancy heart rate monitors and stuff. When I'm cycling, I just go with the flow, you know? But hey, to each their own! Gotta say, finding the ideal cadence sounds pretty fancy pants, but if it helps folks improve their cycling, why not give it a whirl? Keep those wheels turning!
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