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What triathlon sport does ice skating help with conditioning? If I
skate for an hour, what might that equal on the bike or run? Maybe I
will wear my heart rate monitor and see what happens ....
LOL, it's early winter and I am already tired of my bike trainer and
treadmill. We have good ice on the lake/ponds. I'd rather be outside
skating. BTW, if we would get snow, I'm in south central Wisconsin
USA, I will skate ski .....
Mark
It will be good for building your aerobic base and that is good for all
three sports.
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