Hey guys! As you guys can tell by the title, I would like to start competing in ameteur criteriums.
I've been riding for fun for about 2 and a half years, riding about twenty to thirty miles a day. As of lately, I have been riding at a brisk pace (maybe 15 to 17 mph) for about 30 to 40 miles every session.
To get to the point, I would love some tips on getting up to criterium level. So far, I've gathered that I should join a cycling club, and let them kick my butt a good bit until I can keep up. One problem I am facing are hills. Where I live is full of short and steep hills with almost no flats. What can I do to hit the hills with a good speed with out half killing myself and how can I train for criteriums in general? What are some good distances, speeds, techniques, and cross training ideas?