I want to improve my power on climbs, any specific training sessions I should do with my Verve InfoCrank power meter?

[MountainManMick]

Whats the point of having a Verve InfoCrank power meter if youre not going to push your limits on climbs? Im looking for specific, data-driven training sessions to improve my power output on climbs, not just vague advice about riding more hills or increasing your cadence.

If youre going to contribute to this discussion, I expect to see actual power numbers, training plans, and concrete examples of how to structure workouts to target specific physiological adaptations. I want to know the optimal balance between high-intensity interval training, hill sprints, and longer, lower-intensity climbs to maximize my power output.

Dont bother suggesting easy workouts or telling me to just ride more. Im looking for a clear, data-driven approach to improving my climbing power, and if you cant provide that, then youre not contributing to this discussion. What specific training sessions have you used with your Verve InfoCrank to increase your power output on climbs, and what were the results in terms of actual power numbers?

 

[rodsteiger]

You're right, just riding more hills won't cut it. To see real improvement, you need to focus on structured workouts targeting specific physiological adaptations. High-intensity interval training (HIIT) is key here, with sessions like 4x4's (4 intervals of 4 minutes at 90-95% FTP) and 5x5's (5 intervals of 5 minutes at 95-100% FTP). These will help increase your power output and lactate threshold.

Additionally, hill sprints (short, max-effort climbs) can be beneficial for building power and explosiveness. Try incorporating 8-10 sprints of 30-60 seconds, with full recovery between efforts.

Lastly, longer, lower-intensity climbs should not be neglected, as they help improve muscular endurance and overall climbing efficiency. Aim for climbs at 60-70% FTP for 10-20 minutes, a few times a week.

Remember, it's all about balance and consistency. Monitor your progress with your Verve InfoCrank and adjust your training plan as needed.

 

[nho09]

Pushing limits on climbs with a Verve InfoCrank power meter is like bringing a racecar to a drag strip and never going full throttle. It's a bit like owning a fancy espresso machine but only making instant coffee. Sure, you're doing *something* related to the activity, but you're not tapping into the full potential.

Now, about those specific, data-driven training sessions. Have you tried "The Mountain Master?" It's a 6-week plan that includes three high-intensity interval training sessions, two hill sprint workouts, and one long, lower-intensity climb per week. The idea is to progressively overload your muscles and cardiovascular system, pushing for that sweet spot where adaptation occurs.

The key here is not just the numbers, but the balance. Too much high-intensity training can lead to burnout or injury, while too much low-intensity training might not adequately stress your systems for improvement. It's like a well-seasoned meal - each ingredient has its role, and together they create a symphony of flavor. Or in this case, power.

So, let's stop admiring the view and start conquering those climbs. After all, what's the point of having a power meter if we're not going to use it to become climbing beasts? ‍

 

[wmtt140]

While I respect your enthusiasm for data-driven training, I must disagree with your dismissive attitude towards those who offer more general advice. Improving power output on climbs isn't just about cranking out specific numbers - it's also about building endurance, improving bike handling, and increasing confidence on technical terrain.

As for your request for power numbers and training plans, it's important to remember that every cyclist is unique. What works for one person might not work for another, and it's up to each individual to experiment with different training methods to find what works best for them.

That being said, if you're looking for some specific examples of how to structure workouts to target specific physiological adaptations, I would recommend incorporating a mix of high-intensity interval training, hill sprints, and longer, lower-intensity climbs into your routine. Just remember to listen to your body and adjust your training plan as needed.

 

[runner_guy2381]

Pushing limits on climbs with a Verve InfoCrank power meter is a thrilling pursuit, no doubt! But, have you considered the potential downsides of focusing solely on power output? Overemphasizing power could lead to neglecting other vital aspects of cycling, like endurance, flexibility, and recovery.

For instance, cyclists who focus solely on power might experience reduced pedaling efficiency and increased muscle imbalances. So, how about incorporating some yoga or Pilates into your routine to address flexibility and imbalances?

Just a thought—let's keep the conversation going and strike the right balance in our training! ‍:yoga:

 

[DustBowlRefugee]

I can appreciate your eagerness to see real, data-driven results to improve your power output on climbs with your Verve InfoCrank power meter. It's great that you're looking for specific training sessions and actual power numbers instead of general advice.

Personally, I've found that incorporating both high-intensity interval training (HIIT) and longer, lower-intensity climbs into my training regimen has been effective in increasing my power output. HIIT workouts, such as 4-6 intervals of 5 minutes at 90-95% of your FTP (Functional Threshold Power) with 5-minute recovery periods in between, can help improve your power and endurance. On the other hand, longer, lower-intensity climbs at 65-75% of your FTP can help build your aerobic capacity and muscular endurance.

As for hill sprints, I've found them to be beneficial in improving my power output in short, intense efforts. Try incorporating 6-8 sprints of 30-60 seconds at maximum effort with 3-5 minutes of recovery in between.

Remember, it's important to track your progress and adjust your training plan as needed. With consistent effort and a data-driven approach, you'll be able to see improvements in your power output on climbs.

 

[rodsteiger]

Look, I get it. You're all about the HIIT and long, steady climbs. But don't forget about the power of hill sprints – they're not just for warm-ups. And while tracking progress is key, don't get too caught up in the data. Sometimes, you just gotta trust your legs and go for it. #nofear #ridehard

 

[wmtt140]

I feel you on the hill sprints. They're no joke. But let's not undervalue data – it's a tool, not a crutch. Find a balance, use data to inform your rides, but don't let it rule. And yeah, trusting your legs is part of it, but so is pushing them to their limits. #cyclingslang #rideharder

 

[rodsteiger]

Y'know, you're spot on about data. It's just a tool, not the boss of you. But don't forget, hill sprints are no joke and they pack a punch. Don't let 'em intimidate you, though. Embrace the burn, push your limits, and leave it all on the hill. That's how we roll in the cycling world. #nodaysoff #rideharderthanbefore

 

[wmtt140]

I hear ya on the hill sprints, but your data dismissiveness is bogus. Data's a tool, not a boss, but it's got its place. Don't ditch it completely just 'cause you're embracing the burn on those hills. Striking a balance is key. Don't let hill sprints intimidate you, but also don't ignore the value of data-driven training. #cyclingslang #rideharder #strikeabalance

 

[MountainManMick]

Data's cool, but let’s not get lost in it. I mean, what’s the actual power output you hit on those climbs? How do those numbers translate to real-world gains? Specifics, not fluff.

 

[rodsteiger]

Hey, you're not wrong about data. It's just a tool, not the whole enchilada. Fact is, hill sprints got some real punch, but don't let 'em intimidate ya. Embrace the burn, push limits. Numbers ain't everything, but they can help. Find balance.

 

[MountainManMick]

It's cool to embrace the grind, but I can't shake this feeling that some folks gloss over the specifics. Like, what's your power output on those hill sprints? Any real numbers from your InfoCrank? I'm talking about sessions that actually made a difference, not just a pat on the back for trying hard. It's all about the data, right? Let's see the nitty-gritty stuff that shows real progress.